My first time attempting pull-ups with 20kg, was able to do 7 reps Not big numbers but im satisfied since i dont train weighted that much, and i did this attempt at the end of my workout. It's mainly the gains from my front lever training, I think i can do 9-10 reps if i try when im still fresh since i already reached failure in FL and planche training (i do full body) I also did my best front lever hold yet with 6 seconds, and my first front lever press from a dead hang to inverted hang so I'm making some progress, still weak tho gotta keep pushing 😤

As a man we have a hard time processing emotions and we often suppress everything and never confront our negative emotions. So many live with unhealed anger, jealousy, and feelings of unworthiness. We had a meditation session to get rid of these negative emotions and then replace them with positive and a room full of 30-40 men started to cry in silence through the process. It was a really neat experience and I think it helped so much for myself and everyone involved.

Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?

Calisthenics does something for the mind and body, it’s truly amazing! I came across this quote during my meditation time and thought it would be fun to share here! [quoting Henry David Thoreau] "I went to the woods because I wanted to live deliberately. I wanted to live deep and suck out all the marrow of life." Any “Dead Poet Society” lovers??

How do you keep motivated?