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@Rochelle Lemons Day 8 COMPLETED and you’re absolutely right 😮‍💨 that one was ALL cardio!! I know your heart was pumping, but that’s where the magic happens 💪🏾🔥

@Tamerian Wrenn I love how clear you are on your goals, that’s half the battle. We’re gonna make those workouts fit your life, build that strength with weights, and keep that scale moving the right way. Stay locked in and trust the process… we got work to do 💪🏾🔥

@Artis James What’s up Artis! 💪🏽 First off, I’m proud of you for even saying that out loud. That moment right there and deciding you’re done being a side character, that’s where real change starts.You’re a healthcare professional, so you already know what the body is capable of when you’re consistent and intentional. Now it’s time to turn that knowledge into action. This isn’t about looking “perfect,” it’s about taking control, feeling strong again, and showing up for yourself the same way you show up for everyone else. No shame, no pressure, just progress. We’re gonna build strength, burn fat, and most importantly, rebuild confidence. You’re not behind, you’re right on time. Lock in, trust the process, and let’s change the story together. You’re the main character now. Let’s work. 🔥