@Danielle Thomas takes out the 7 day leaderboard with +15 and wins this week’s $25 Coles voucher. I’ll get it to you during your session today Danielle. 💰 THE UPGRADE Win the week with more than 30 points and the prize gets upgraded. Nobody has cracked it yet. → Post in the community → Comment on other members’ posts → React and engage ⏱️ OCTOBER CHALLENGE @Joanne Fahey is holding the top spot with a 1 min 30 sec plank. That’s the time to beat. Less than two weeks left in October. Screenshot your attempt and post it to get on the board. Little bit of an honour system here Drop a 👏 for Danielle and Joanne in the comments.

Super stoked! I got a PB at Parkrun this morning. This little win will keep me going for another week 😊

Was in, was out and stepped in again. Did hamstring 6 weeks ago at Parkrun so hesitated. Saw Fletcher at start (even though I was trying to hide). Had decided to walk with the occasional run. Got caught running at the start to get off the start line. Felt good so kept going. Did a pb just over half an hour later. A little sore today but enjoyed the outing.

Big news. Forte Fitness has a new trainer on the floor, and I want you all to meet him properly. This is Sebastian (@Seb Dalitz) He started with us this week and you’ll be seeing a lot of him around Gawler and Gawler Green. He has the same coaching values as the rest of Forte Fitness: show up, do the work, learn why you’re doing it. He's a genuinely good bloke who cares about getting you results. 📋 WHAT THIS MEANS FOR YOU → Seb will be running some of your PT sessions → Your program, check-ins, habits and action items still come through me, nothing changes there → Same standards, same accountability, just more of us to keep you on track I’ve spent a lot of time making sure whoever joined the team was right, and I’m really happy with this fit. Make him feel at home. Drop a comment below to welcome Seb, and say g’day 🤝

Halfway through the week. Time to back yourself and drop a win below. Plenty of new faces in here this week, so if you’ve just joined, this one’s for you too. Every Wednesday we stop and call out what’s going right, big or small. 💪 WHAT COUNTS AS A WIN → Added a rep, a kilo or a few minutes to something → Drank more water than coffee → Said no to the drinks and didn’t miss them → Simply joined this group and said hi 🔥 WHY THIS MATTERS RIGHT NOW Head Start kicks off in 11 days. The habits you build this week and next are the ones you’ll walk in with. Getting reps in on noticing your wins now makes the 8 weeks a lot easier. 👇 YOUR TURN → Drop one win in the comments → Like or reply to two other people’s wins Let’s see them 👇 I'll go first