Honest answers only. Not the one you think you should open. The one your thumb actually finds before your feet touch the floor. Mine used to be email, which meant strangers set my agenda before I had a single thought of my own. Drop yours below. No judgement. Next week I will share what the pattern says and the one change that breaks it. If you already know yours is a problem, the fix lives here: Digital Detox: Stop Doomscrolling Your Life