This community exists to help people train their breathing in a way that genuinely transfers to real life. After 15+ years of practical and theoretical research working across sports performance, rehabilitation, corporate wellbeing, and academia, one thing is clear: breathing is often talked about, but rarely trained properly or progressively. That’s what the OHM Breath Academy is here to change. At OHM, we believe breathing isn’t just something you do, it’s also something you can train. It sits at the centre of how we move, think, recover, and respond to stress. When trained well, it supports performance, focus, resilience, and long-term health. Our approach is simple: - Foundations — understanding efficient, functional breathing - Progression — developing strength, control, adaptability - Integration — applying breath to real-world demands Inside this community you’ll find guided sessions, research reviews, practical education, and conversations focused on doing this work properly. If you want breathing education that supports your health — you’re in the right place. 👉 To start, please introduce yourself below: - Where you’re joining from - What brought you here - One area you’d like your breathing to support Welcome to the family!

Hi guys I’m excited to learn more about breath work!