Today’s about one simple mission—getting your body and brain back on the same team. Most of us live out of sync—sleeping at random hours, eating whenever, scrolling until midnight. Your body’s rhythm runs on consistency. When that rhythm’s off, energy tanks, cravings spike, and sleep suffers. So today, your focus is reset. 👉 Wake up and go to bed at the same time. THIS small ANCHOR tells your brain, “We’re back on schedule.” Consistency beats intensity here. Reset the rhythm—everything else follows.

Halloween weekend can be nuts. I get it. Between kids, life, all the sugar, you name it. We don’t usually sleep. So, I’m curious: who actually got their allotted sleep, and maintained good habits!? I have to know what I’m working with this week :)

Big shout out to @Daniela Wolfe . One of my first podcasts in my first season, and an absolutely iinspirational woman. I will note she has one of the coolest professions. She is a burnout coach. Let’s be fair, who couldn’t use a tidbit of knowledge from someone like here:) So welcome !

PLEASE READ AND COMPLETE! If you’re new here, welcome to the Vybrant family! 🎉 This isn’t your typical social media group. We’re not here to scroll, compare, or check out — we’re here to tune in. This space is about connection — with your body, your mind, your habits, and with others who are walking the same path toward better sleep, deeper energy, and calmer days. We slow down here. We learn here. We grow here — together. 🧭 Your New Member Checklist 1️⃣ Introduce Yourself Drop a post or comment below and tell us: - Where you’re from 🌍 - What brings you joy or lights you up 🔥 - What you hope to gain from being here 💫 2️⃣ Explore “The 30 Day Sleep Challenge ” Head to the Classroom section and go through the 30 day sleep challenge to begin and understand what’s going on. I have included an intro video in there. It’s packed with foundational info to help you understand how we do things differently — and how to get the most out of your experience here. 3️⃣ Check the Pinned Posts You’ll find upcoming events, live sessions, and community updates there. Jump into a live event if you can — it’s where transformation really starts. I teach it weekly 4️⃣Lastly: comment on 3 other peoples posts. I want to keep the energy up in here, and we only can do that by supporting one another! Together, we’re building something special — a space for support, encouragement, and accountability on your path to better rest and a brighter life. I’m so glad you’re here. Let’s make this the most Vybrant chapter of your life yet. ✨ — Josh P.S… also this is truffle, our unofficial mascot. He is with us in spirirt