I made something for you today… If you’ve ever felt unseen… misunderstood… dismissed… If you’ve ever found yourself over-explaining, over-proving, over-giving — just to feel valid… This brand new meditation is for you! I made a free meditation on youtube to help you LET GO of needing validation and rewiring your nervous system to feel worthy! here is the new meditation! https://youtu.be/U9xZzVgZHMk Here’s the truth most people don’t want to admit: Feeling invalidated BLOCKS love and connection Not just mentally — in your body In your nervous system. In how you show up in relationships. In how much you let yourself receive. And the pattern doesn’t go away by “thinking differently” or telling yourself to be confident. It shifts when you feel safe enough to not need the validation anymore. That’s why I made this meditation. It’s designed to help you: - release the old pressure to earn love or approval - feel the version of you that’s already enough - let go of past memories where you were misunderstood - come back into your body, your power, your truth - finally relax that part of you that’s been on guard for years It’s simple. It’s powerful. And honestly — I wish I had this years ago! ➡️ Click here to listen to the “Let Go of needing Validation and feel worthy” meditation https://youtu.be/U9xZzVgZHMk Put on headphones. Lay down if you can. Let yourself go somewhere deeper with this one. You deserve to feel seen. you deserve to feel chosen. You deserve to feel safe in your own energy without needing anything from anyone. Let me know how this lands for you — I think this one’s going to shift a lot for people. Peace, Much love And Namaste Aaron Doughty p.s Tomorrow (Friday) I’ll be sending all waitlist members exclusive access to early bird pricing for my black Friday and birthday special! Includes every course and meditation I’ve ever made! and only people on the list will see it!

did you have to be "good" growing up? and did being "good" mean abandoning yourself? did it mean saying yes when you feel NO? did id mean being "perfect" or always having an answer? did it mean getting approval or validation to feel "safe" or enough? what where the conditions growing up to getting or receiving "love" these conditions are normally "conditional" and a result of believing love wasn't something you got just for being growing up I had to walk on eggshells and gain the approval of my ex step mom... this led to playing a subconcious game of proving my worth and being the "good" person who fixes people and situations this patttern also attracted people who I felt I needed to "fix" it wasn't until I became aware of this pattern that I began to become free and that meant embracing my DARK side... expressing how I really felt... and not being attached to outcome or easing the other persons tension not being afraid to be "the bad guy" for setting boundaries or saying NO letting people work through their own stuff instead of coming to the rescue to fix (enable) todays self inquiry is one to hopefully begin the process to free you from the subconscious patters of who you believe you myst BE to receive love and what can you EMBRACE on the other side of it? share your answers below and read what others say! on my way to Europe right now on the plane and thought I would post this for fun!

mine are Intersteller, Inception, Avatar, and the Matrix for movies and for shows... Vikings (not the highest vibe but it's my fav show) Dark Matter for parallel reality nerds and Lost is great too

what is a daily habit you have that has shifted your identity and how has it benefited your life? little habits can make an atomic shift in your identity It's the whole thesis of a book called “atomic habits” Think about it.. What you do in your day… compounds over time Everyday I go to the gym, make a youtube video, go into a sauna and get sun first thing in the morning… These things have completely shifted my life over time Sun helps with better consistent sleep, video is my passion frequency, gym regulates my hormones and I love it and sauna detoxes toxins out of my body Here is the thing… the first 2 weeks there won't be a big difference But one day you'll look back and see that you have become a new you What are the main small things you do each day that have gone into your self image? Remember, a huge subconscious drive is to be consistent to how you define yourself and how you see yourself (your self image) Habits are surface level and deeper is identity and how you see yourself When you pair your daily habits with your inner self image…. That's where magic happens! The good news is… You can start small! What’s a small habit you can do each day to wire in a new you? What's a habit you do everyday that is on autopilot that you can let go of? what is a daily habit you have that has shifted your identity and how has it benefited your life? the comments below!

share below and realize that beliefs can change and as they do your reality changes prompts for comment: what did you believe about yourself? what was the catalyst to the change in belief? how is your life different now? sharing will help us all reflect back to each other how we can change and the benefits of it!