Only 1 rep for now but I will be able to rep this weight by the end of this year

Calisthenics on top !!!

Let’s clear up a common myth: Eating late at night doesn’t automatically cause fat gain. According to experts like Andrew Huberman, the time you eat matters less than the total calories you consume and the quality of your sleep. Here’s why this myth exists: • Late-night eating is often linked to overeating, particularly snacks high in sugar and fat. • Poor sleep after a late meal can lead to hormonal imbalances (like increased cortisol), which can indirectly affect weight. However, the truth is: • If you stay within your calorie goals, eating later won’t directly cause fat gain. • Prioritise lighter, nutrient-dense meals if you eat late to avoid disrupting your sleep. Pro Tip: To optimise fat loss and sleep, aim to finish your last meal 2-3 hours before bed. This gives your body time to digest, helping you sleep deeper and wake up refreshed. What’s your take? Have you noticed a difference in your energy or progress when you eat earlier vs later? Share your thoughts below! 🗣️🔥