You say you’re going to the gym… Do it You say you’re going to talk to that girl… Do it. Confidence Is built on the promises you’ve kept to yourself.

Authenticity. The more authentic you are, The more you're going to be comfortable with yourself Since you're being true to yourself In today's society, people are always trying to put on a mask to be liked And i'm no better than you guys But everyday I try to do one thing that's in alignment with my values and beliefs And so should you. Whether it's just as small as tidying your room or speaking up about what you believe

My mission is very simple. It's help every single one of you guys overcome all your deepest fears and insecurities and become the best version of yourself through daily habits. When I was 15 years old, I was a very shy, overlooked and skinny boy who wanted to be respected and loved As soon as I turned 16, I took matters into my own hands and brought my 1st gym membership and that's when my life changed for the better... I've faced many challenges in my life such as having a life changing scoliosis surgery which taught me a lot of things And now I want to give you give everything I've learnt in terms of mindset, fitness and also self love If you ever need any sort of advice or you just want someone to talk to feel free to message me Daniel Dos Santos