Emotional Tag's- .Tag your emotions and your counterpart with some F.U.D. (frustrated, upset or disappointed) - as the legendary Chris Voss says "when in doubt, label it out" You're probably feeling frustrated trying to decided if this is spam................... Join us on Saturdays weekly practice for practice. š§ The goal is to stay in the pocket. Practice tagging your emotions atleast 60 times and once in a while... tag your counterparts emotions with some FUD.