If you’ve found this community because of PDA (Pathological Demand Avoidance), you’re in the right place — even though this space does not centre labels. This work looks at shared human systems and how they express differently depending on sensitivity, autonomy, perception, and safety. Many people with PDA profiles recognise themselves here because demand sensitivity, loss of autonomy, fear-based responses, and humiliation are understood as nervous system patterns, not behaviour problems. This is not a rules-driven space. There is no expectation to perform, comply, self-correct, or present yourself in a particular way. Instead, this community is built around psychological safety, mutual respect, and permission to be real. You are welcome to speak honestly, be unfiltered, ask questions that don’t fit neatly, or simply exist quietly without explanation. Some courses here are universal. Others go deeper into autonomy, demand sensitivity, interruption, and shame — themes that often strongly resonate for PDA adults, parents, and carers. You’re free to move at your own pace, take what fits, and leave what doesn’t. Authenticity is welcome here. Masking is not required.

Welcome to Human Needs Blueprint. This is a slower, reflective learning space designed to help make sense of behaviour, stress, and patterns through a shared human lens. If you’re new here, the best place to begin is the foundational course, which introduces the framework and language used throughout this space. There is no expected pace, and nothing here requires immediate action or participation. This community is intentionally calm. Reading without posting is welcome. Taking breaks is welcome. Returning later is welcome. Some content in this space is free, and some is part of the paid membership. The membership supports reflection, discussion, and application — not pressure or performance. From time to time, I may reference deeper work that sits outside the community. There is no expectation to engage with anything beyond what feels supportive for you. You don’t need to catch up. You don’t need to explain yourself. You’re invited to use this space in the way that best supports you.