New plans! We're shifting away from the weekly leaderboard winner and moving to a shared team goal. Team Challenge: Hit 420 Points Together This Week Last week, we hit 324 total points. This week, our collective goal is 420 points — about a 30% increase. What That Looks Like If every member checked in every other day (3–4 quick actions this week), we’d surpass 420 points. You could: - Share a workout win --> inspiring someone else - Post a convenient + healthy meal idea - Share a mindset shift or “aha” moment; even a hack - Encourage someone or ask a question that someone else probably has| Earns points and leverage the community/accountability— double win. ✅✅ If we hit 420 points, 2 weeks in a row, I'll host an in-person deadlifting workshop/party with yummy protein + fiber snacks!

Fall Break had me all over the place. I felt like carving out the little time for myself was causing me more stress. So I'm here now, just completed my Day1 workout. Feeling good and ready to have a productive week. I have a lot of posts to catch up on, I'll get to that throughout my day! Great job ladies, keep on keepinʻ on

Since we're halfway through our curriculum, I want to see where folks are at with the training. I usually step it up a little for week 5 so I'm thinking to give an option to increase and then an option to stick with the 15 minutes.

I'm not a vegan but this is my favorite vegan dish from Leahi Health in Honolulu. Kale, cabbage, tomato, carrot, almond, avocado with tahini dressing and chickpea vegan tuna over a shallow bed of rice. ~$13 ~450 calories ~18g protein @everyone: Post a food pic! (And… @Val I tag you're it! we want to see fried chicken or something lol! then you can tag the next person please!)

Fall break, kids home! 1️⃣Fiber? lunch: chickpeas in my Costco deli salad. 2️⃣processed food? Fried the kids Arabiki sausage for breakfast while I stuck to my natto omelet