Sauna today was outstanding. How was yours?

It would be good to have some interviews between you two as to what how this channel is proposing to obtain Real Life Weight Loss. You could start discussing maybe ten sections for free. So people come back and watch them all. Maybe start like (1) Introduction- Who we are, what we do, What the channel is about and our Philosphy (2) Diet- What we believe in and examples, (3) Exercise- What works best at the gym etc, aerobics (4) Support and how is the best way to keep motivated (5) Realistic Goal Setting and keeping on track (6) The Science of weight and metabolism (7) Keeping Weight Off Long Term (8) Real Stories and Testimonials (9) How we cna help you go further (10) One on one Meetings and meetups to anser further questions

Whats your new year's goals?

Day 108 of daily burpees! Working on longevity.