Some of my biggest takeaways… -Adding resistant starches to our diets can lower blood sugar and increase insulin sensitivity without any other changes to diet. Resistant starches include green bananas, cassava, cannellini beans. -the herb Withania is really good for supporting thyroid issues, and good sleep, along with a bunch of other benefits. Withania is also called Ashwagandha. - if someone is struggling with anxiety, a good first step would be to add Omega 3 fatty acids and magnesium. Sometimes those things alone can improve the situation dramatically. Omega 3 is in things like flax seeds, walnuts, wild fish I learned sooo much more, but these are some of my biggest takeaways. Excited to be a certified Nutrition Coach, rather than a certified Nutrition Nerd, which I’ve been for decades! I’m currently listening to the Nutrition Coaching module, which goes deeper into building a business centered around nutrition. Thank you @Laurentine Tenbosch for creating such an amazing program!! If you’re reading this, I encourage you to create your own Wins! post, about something you’re proud of, so we can all celebrate you!

I’ve never taken it, but I keep hearing about how amazing it is for sleep support, brain clarity, muscle growth, etc. Curious what fellow Thrivers think about this supplement? I remember @Jenn Lukesh mentioning that she’s taking it in coffee? Unless I made that up. Vote in the poll and share more in comments below.

https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1 Do you know anyone who’s on GLp-1 drugs, or maybe considering it? Perhaps it’s a friend or family member? If so, invite them to this talk! Just copy and paste the description below :) Charles has the most mindful and effective approach to using weight loss drugs that I’ve ever come across. He’s learned how to use them as a tool for his transformation without being overly reliant on them. His insights are valuable to anyone using GLp-1 drugs, and also to anyone who’s committed to living a life of strength, energy, and vitality. You can use your Thrive Affiliate Link to replace the link in the description. ——————————————————- Whether you’re curious about GLP-1 therapy, aiming for sustainable weight loss, or seeking durable STRENGTH, ENERGY, and RESILIENCE, this Masterclass is for you! Insights from a GLP-1 Experience Masterclass: Reinforcing Metabolic Infrastructure for Longevity Thursday, March 5, 10 am MT/11am CST Join the Thrive Community for the link to join live, access to the replay, and ongoing support with your health and wellness goals, https://www.skool.com/releasetheweight/about?ref=59d0a935b5884ffaa928a55d73dcf8aa Charles Fielder began GLP-1 therapy with pragmatic goals: to lose weight and better manage his diabetes in support of long-term health. The effects were immediate, both in appetite and on the scale. In this masterclass, Charles will share the systems perspective emerging from his experience, and the insights he gained along the way that reinforce metabolic infrastructure. We’ll explore how common weight-loss approaches can either support or undermine long-term vitality, depending on how they’re implemented. It took Charles more than a year to recognize that a weekly injection alone would not build, and might even erode, the metabolic resilience necessary to sustain the weight loss and support the enduring vitality he sought.

You know what to do! Share your communities, offers, or creative projects, either in the comments or as a new post. @Carin Chantel, this is your gentle nudge :) @Lisa Vanderveen you mentioned wanting to share something perhaps ? Also, share what kind of joyful movement is lighting you up this week, in the comments or in a new post. Remember to like and comment on 3 other posts whenever you share something. Let’s support each other and connect to transform!

Whether you’re curious about GLP-1 therapy, aiming for sustainable weight loss, or seeking durable STRENGTH, ENERGY, and RESILIENCE, this Masterclass is for you! Insights from a GLP-1 Experience Masterclass: Reinforcing Metabolic Infrastructure for Longevity Thursday, March 5, 10 am MT/11am CST Charles Fielder began GLP-1 therapy with pragmatic goals: to lose weight and better manage his diabetes in support of long-term health. The effects were immediate, both in appetite and on the scale. In this masterclass, Charles will share the systems perspective emerging from his experience, and the insights he gained along the way that reinforce metabolic infrastructure. We’ll explore how common weight-loss approaches can either support or undermine long-term vitality, depending on how they’re implemented. It took Charles more than a year to recognize that a weekly injection alone would not build, and might even erode, the metabolic resilience necessary to sustain the weight loss and support the enduring vitality he sought. That realization changed how he approached his own transformation. This session is not about promoting or rejecting any modality, but about learning to ask better questions so that our shorter-term weight goals align with the longer-term vitality we want for our lives. About the Presenter- Charles Fielder is a Leadership Capacity Coach who helps knowledge professionals restore the capacity and vitality to lead in a way that honors who they are. His coaching is shaped by his own transformation, rebuilding his health through evidence-based practices and intentional habit and mindset shifts after years of depletion. Charles brings a grounded, human-centered approach that supports meaningful, sustainable growth without sacrificing wellbeing or authenticity.