Welcome! This community is for busy parents who want real, lasting health results through holistic approaches—and a simple, values-aligned way to earn supplemental income. To get started, click here to go straight to the Welcome Section in the classroom: https://bit.ly/purely_rooted_welcome_page 1. Introduce Yourself Tell us: - Your first name - What motivated you to join - Your biggest wellness goal 2. Explore the Classroom Head over to the Classroom tab to access all your resources, step-by-step trainings, and lessons. Start with: - The Healthy Costco Shopping List - Overall health And Nutrition - Healthy grocery Essentials - Mental Health And Mindfulness 3. Join the Conversations - Ask questions, share wins, and support others - Respect that this is a safe, judgment-free space 4. Book a Call If you’re ready to discuss how to implement these wellness strategies in your life—or explore the opportunity to create supplemental income—book a call with me here: https://calendly.com/work_with_patrick/call 5. Stay Engaged - Participate regularly to get the most value - Your engagement helps you and others succeed

If you’re looking for an easy side dish that supports digestion, energy, and metabolic health—parsnips deserve a spot on your plate. They’re naturally sweet, incredibly filling, and often overlooked in favor of potatoes. Roasted parsnips are one of my favorite “comfort foods that actually love you back.” 🥕 Roasted Parsnips Recipe Ingredients - 1 lb parsnips, peeled and sliced into sticks or rounds - 1–2 tbsp olive oil or avocado oil - ½ tsp sea salt - ¼ tsp black pepper - ½ tsp garlic powder (optional) - ½ tsp smoked paprika or rosemary (optional) Instructions 1. Preheat oven to 400°F. 2. Toss parsnips with oil and seasonings until evenly coated. 3. Spread on a baking sheet in a single layer. 4. Roast for 25–35 minutes, flipping once, until golden brown and tender. 5. Optional: finish with a squeeze of lemon or sprinkle of fresh herbs. 🌱 Why Parsnips Are a Wellness Win 1. Gut Health Support Parsnips are high in soluble fiber, which feeds beneficial gut bacteria and supports regular digestion—key for nutrient absorption and hormone balance. 2. Steady Energy (No Crash) They contain complex carbohydrates that release energy slowly, making them a great option for sustained fuel instead of blood sugar spikes. 3. Anti-Inflammatory Nutrients Rich in vitamin C, folate, and potassium, parsnips help reduce inflammation and support immune and cardiovascular health. 4. Naturally Satisfying Their subtle sweetness can help curb cravings, especially if you’re trying to reduce processed carbs or sugar. Pro Tip: Pair roasted parsnips with a quality protein (chicken, salmon, or lentils) and healthy fats for a balanced, hormone-friendly meal. If you’ve never cooked parsnips before, this is your sign. Simple food, real benefits, no extremes—exactly how sustainable wellness should look.

If you’re looking for a simple, nourishing recipe that delivers both comfort and health benefits, carrot ginger soup is a staple worth keeping in rotation. It’s easy to prepare, naturally creamy without being heavy, and loaded with ingredients that support digestion, immunity, and overall wellness. This is the kind of soup that works just as well for a light lunch as it does for meal prep during a busy week. Ingredients (6–8 servings) • 2 pounds carrots, peeled and chopped • 1 medium onion, diced • 2 tablespoons fresh ginger, minced • 2–3 cloves garlic, minced • 2 tablespoons olive oil • 4–5 cups vegetable broth • Sea salt and black pepper, to taste • 1 tablespoon apple cider vinegar (optional, but recommended) • Coconut milk or cream for garnish (optional) • Fresh herbs such as parsley or cilantro (optional) Directions Start by heating the olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about five to seven minutes. Stir in the garlic and fresh ginger and cook for another one to two minutes until fragrant. Add the chopped carrots and stir well so they’re coated with the aromatics. Let them cook for a few minutes, then pour in enough vegetable broth to fully cover the vegetables. Bring the mixture to a gentle boil, reduce the heat, and simmer for about 25–30 minutes, or until the carrots are very tender. Remove the pot from heat and allow it to cool slightly. Blend the soup until smooth using an immersion blender or a standard blender in batches. Once smooth, return the soup to low heat, season with salt and pepper, and stir in the apple cider vinegar if using. Serve warm, topped with a swirl of coconut milk or cream and a sprinkle of fresh herbs if desired. Why This Soup Is So Beneficial Carrots are rich in beta-carotene, which the body converts into vitamin A — an essential nutrient for immune function, skin health, and vision. They also provide fiber that supports digestion and helps keep you feeling satisfied.

Please welcome @Tracy Penley to the Wellness Collective family!