Hi Warriors, In this video you can get a couple of tipps and tricks on following skills: Strict Bar Muscle Up Rings Muscle Up Human Flag PS. If you're looking to learn the rings muscle up, I've created a workout just for that. Feel free to check it out inside the warriors program. If you want to see more of Tara, here's her IG. Saludos, Coach G

Hi warriors, Took some time away. Needed it... Now I'm working on a free workout for the community six foundational movements: Push Ups, Pull Ups, Frog Stand, L-Sit, Skin the Cat, Dragon Flag. Master these and you'll have a real base to build on. Sharing it here when it's ready. Much love! Saludos, Coach G

Hi Warriors, I Hope you're doing fantastic! Clara is working on her Handstand and felt like lending her a hand with some advices. Feel free to watch and take what serves you. Don't forget, that I also offer online coaching and workout programs. If you need more assistance feel free to reach out. <3 Saludos, Coach G

Disclaimer this is no medicinal advice. If you‘re concerned about your health consult a doctor prior to trying it. After 24 hours without food, your body shifts into a completely different gear: 🔥 Inflammation drops. The silent driver behind fatigue, poor recovery, and chronic disease gets switched off. Your body finally gets a break from constantly managing your last meal. 🧹 Autophagy activates. Your cells start removing damaged proteins and cellular waste a deep biological reset that no supplement can replicate. ⚡️ Metabolic flexibility improves. You stop being dependent on constant glucose. Your body learns to run efficiently on fat better energy, sharper focus, more endurance. 🧠 Your brain gets sharper. Fasting boosts BDNF — brain-derived neurotrophic factor, supporting memory, mood, and mental resilience. 🫀 Visceral fat gets targeted. Not the fat under your skin the dangerous kind wrapped around your organs. Fasting hits it directly, improving insulin sensitivity and reducing disease risk. 💪 Hormones optimize. Growth hormone spikes to protect muscle. Insulin drops. Your metabolic environment becomes far more anabolic than you’d expect from not eating. 🧘 Self-control gets trained. Learning to sit with hunger and choose discipline over habit is a skill. And it transfers to every single area of your life. This is about giving your body the conditions to heal, reset, and perform at its highest level. I fast weekly. It’s one of the simplest, most powerful tools in my health toolkit. Attached you'll find the full breakdown with sources. Saludos, Coach G

Hi everyone. If you're anything like me, you have intentions of doing your exercise or improving a certain skill but life tends to pull you in other directions. I've been meaning to do a few of the programs George has kindly provided for free but I needed somewhere to house them, so I created a tracker to help me do that. I'm adding each of the free resources as I go and hopefully I'll have a tracker for of all the resources George has here. if this is something you may find useful I'll include it here. Cheers and thank you George. https://fitbodiesbymk-pixel.github.io/cme-tracker/