Last week I found out that my hemoglobin (I think this is the iron marker in blood) was 80 and was told that they start blood transfusions at 70! I've been taking iron supplements ever since and being very forgiving of my energy levels this past week, but wonder if there is something else I could be incorporating that would be supportive as well... I know beef liver has been very helpful for me in the past (sliced into very thin, small pieces and fried just until crispy in avocado oil) but I still have to order more. @Emil Moldovan recommended spinach (thank you again!) and will put that on my shopping list for this week as well :) Any other suggestions would be very welcome!!

@Tiffany Noel Taylor was the first Thrive Community member to jump into our amazing paid Black Friday Special! Congrats, Tiffany! She snatched up the whole month of December of Premium Tier group coaching and support for one measly little dollar! If she chooses, she can stay on for January as well, for another measly dollar! And 50 percent of that dollar goes to @Sheena Mason-White , the awesome lady who invited her into this group! Tiffany runs a super active, fun, practical, and engaging community, Bring Your Own Business, where she supports women entrepreneurs in making 1K plus per day/week/or month, even with a small audience. If you’re a woman entrepreneur, Tiffany’s group is definitely something to check out! So glad you’re in this community, Tiffany, you are appreciated! Fellow Thrivers, say hi to Tiffany in the comments , and if you’d like, congratulate her on the savvy financial investment she made in her health and wellness! If you’re interested in being part of a future Member Spotlight post, message me :)

For just 1 dollar a month?! If you just want to feel good in your body and fit in your darn clothes… If you feel confused about all the conflicting nutritional information out there… If you’re ready to finally break through and experience freedom and ease in your body and greater joy in your life, Sign up before Tuesday, December 2nd, and get your first 2 months of daily support, for only 1 dollar per month! If you choose to stay on, sign up for 50 percent off the regular price. You will get daily connection calls, along with lots of other live support groups every single week. -Books to Thrive, -Movies and Meditations to Thrive, -Emotional Tools for Stress Eating -the 14- Day Not-Your Typical Intermittent Fasting Challenge -Monthly one-on-one Coaching -and much more! This may sound crazy, and too good to be true. Yet, in the Thrive Community, we know that showing up daily FOR YOURSELF is what it takes to create true and lasting transformation. And THAT is what we are here for!! Join us! www.skool.com/releasetheweight/plans A few folks were automatically upgraded to premium for free, until the end of January. This includes the top 3 folks on the 30- day leaderboard, @Georgiana D, @Deleted , @Lisa Vanderveen . Also, anyone who’s participated in paid programs or showed up for live meetings… @A. N. , @Elie Malloy , @Emil Moldovan , @Alex McMillan , @Carin Chantel , @Judith Benns , @Justine Zafran , @Crystal Manion , @Wendy Wiseman , @Denise Regelman , @Kavitha K , @Sheena Mason-White , @Elena Toneva . @Belle Masse Rainwater was upgraded for her inspiring leadership with the Soup Reset. If I missed anyone who should have received the upgrade, let me know!

Week 1- Master the Mental Game of Weight Loss If you are in this group because you are interested in releasing excess weight, this video is a great place to start! This will be up for about a week, so you will have plenty of time to watch it and do the exercises. This is part of a 5-week course that will be available for purchase soon. As one of the founding members of the Thrive Community, you get to partake in it for free! All I ask in exchange is that you share any feedback about the course as you go through it, and that you invite any friends or acquaintances that can benefit from this information to join our free Thrive Community. Donations are always welcome as well, and available in the Classroom. Every dollar helps to "keep the lights on" so to speak :) Thank you to all my Beta Testers ( @Elena Toneva , @Dee Mehta, @Denise Regelman, @Elie Malloy , @Kavitha K , @Stacey Hopner ), who went through the first iteration of this course with me. I will keep refining it as I go, I'm sure! Here is how to get the most out of this course... 1.)Find a Journal or Notebook you can use as you go through this course. 2.)Watch the video and take time to do ALL the exercises. You will have time during the video to pause and answer the prompts. 3.) Share any insights or learnings in the comments below. 4.) Direct Message Vasi if you have any questions or if there's anything you're not sure about.

A Probiotic that helps with Sugar Addiction? Yes please! So many amazing speakers are lined up for this summit. If you have ever thought about letting go of sugar, go check this out, don’t wait! You can listen to it in your car or while doing routine tasks throughout the day. This information can be life-changing! Go check it out here!