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Owned by Ashlynn

Pivot & Execute Wellness

155 members • Free

Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.

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685 contributions to Pivot & Execute Wellness
Thriving
Super proud of myself normally on Saturday I have not been motivated for much. I would just lay in bed sometimes for hours and just go over everything and anything that would’ve annoyed me throughout the week. I just completed my first five straight days of thrive 30 and I feel amazing. I’ve been getting up at 6 AM to get it done before work and then doing my walks in the evening and I said to myself just because it’s Saturday and you’re off it should not be any different. So off I was this morning for a 45 minute walk got my protein in for my workout 🏋️‍♀️ , did my Thrive 30 now I’m fresh out the shower and ready to tackle cleaning this house from upstairs to downstairs. Having all this energy is amazing. 🏋️‍♀️ 💪 🤯🏃‍♀️‍➡️🍎🥬🥦🍓🥕🥚🥑🫐🍌
Thriving
1 like • 20h
MELINDA!!!!!!!! Let’s freaking gooooo!!!!!!! What an awesome mindset switch for this morning I love that so much for you. The amount of dedication to yourself doesn’t need any motivation!! And feeling that much energy after investing in yourself is the goal!!! Amazing work my friend!!!!
Women of faith
This is on right now. It’s part of the Bible study. I’m a part of but definitely jump in if of interest you you can always catch recording as well. https://www.youtube.com/live/TFoY43At3fM?si=0T0ZgQKEGBRCOsci
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FRIDAY FUN ☕
Drop your favorite local coffee shop below 👇 @(tag) a friend in the comments of who you are going to coffee with! I’ll randomly pick 5 people to receive a little surprise 🎁 Ready… GO!
FRIDAY FUN ☕
0 likes • 2d
@Deirdre Price coffee date kind of soon 😘 where we going???
Protein made simple and delicious
So happy came home from work last night and my first shipment has arrived. Did my workout this morning and after had my first Phormula - 1 cafe latte with collagen and. it was delicious. Now off to conquer the day.😁
Protein made simple and delicious
0 likes • 2d
yay!!! so love hearing this!! Conquer the day!!!
It doesn’t tell the full story.....
The scale....It doesn’t tell the full story. @Corinne Huskey — and honestly ANYONE — would feel frustrated if after 8 weeks of effort the scale was UP 1.1 lbs. That would feel defeating… and understandably so. But this is exactly why the scale alone is a terrible progress tool. If you didn’t get an InBody this challenge, I strongly encourage you to get one soon — or at the start of our next round. Corinne’s InBody showed she: 🔥 LOST 6.2 pounds of body fat 💪 GAINED 3.7 pounds of muscle And no — the scale isn’t up because “muscle weighs more than fat.” A pound is a pound. Always. Water retention, inflammation, hormones, sodium, stress, training load, digestion — all of these can move the scale. So here’s your reminder: 📸 Take the photos 🧠 Pay attention to how you FEEL 🎯 Celebrate the ACTIONS, not just outcomes ⚖️ Do not let the scale dictate your next move Questions? Ask them below! Progress is happening — even when the scale refuses to show it. 🎯 NEW CLIENT BONUS — TODAY ONLY (limited spots) Sign up for Pivot Coaching ($79/month) and receive: ✅ Personalized nutrition & macro guidance ✅ Accountability & weekly check-ins ✅ Structured workouts ✅ My eyes, support, and belief every step ✅ Education to build REAL habits (not extremes) PLUS — Performance Starter 💥 $56.63 in bonuses — nearly your first month covered ➡️ $25 1st Phorm Gift Card + Protein Sample Pack (10+ samples!) Because protein is the FIRST thing we optimize —and you will taste and feel the difference immediately. Dont forget to donate and RSVP for our veteran suicide awareness walk, ruck or run! March 28!!! Mark your calendar, donate (if you can) and share it out!! RSVP for both in-person or virtual here
It doesn’t tell the full story.....
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Ashlynn Dohman
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@ashlynn-dohman-1320
Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.

Active 14h ago
Joined Oct 7, 2025
Oregon