How you live, the habits you keep—or the ones you choose to let go of—matter most. If nothing else, remember this: Remain filled with gratitude for today, while staying hungry for tomorrow. I want to give a HUGE shoutout to one of my newer clients, @Carolyn Camp I hear it all the time—“I’m X age… why bother?” And then there’s Carolyn… a TRUE THRIVER. She’s showing up for herself. She’s honoring who God created her to be. She’s making the most of the days she has ahead—and it’s powerful to witness. No matter your age. No matter your season. Prioritizing YOU is always the KEY. I’ll say it over and over again: It’s simple… but it’s not easy. Now let’s hear it—Drop your wins below & help me celebrate Carolyn! 🎉

You see me struggle. You see me in real life. I’m not coaching from a highlight reel—I’m in it with you through the hard. That’s exactly why I created Thrive30. Not just to move your body… but to move your mind. Because real transformation isn’t built on motivation—it’s built on showing up when it’s inconvenient, messy, and uncomfortable. Thrive30 is included inside Pivot+ and EXECUTE coaching, but you can also start where you are 👇Grab the Winter Arc (30 workouts) for FREE inside the classrooms here. No barrier. Just start. Then, if you’re ready, you can unlock Thrive30 fully or step into the lifetime membership. And if you’re done playing small…Head to the classrooms and explore coaching. This isn’t “track your food and do a workout.” This is a boutique, VIP transformation experience designed to change how you show up in your life—period. My go-to focus areas regardless of goals: • Optimize your workouts • Reduce inflammation • Recover effectively • Improve sleep quality Thrive > Survive.

I love our Monday calls. whether we are in a challenge or not, we always keep it real. life is hard, but together its more enjoyable. I love learning from one another. If you don't jump on these calls, I recommend doing so. The shift to community, together vs facing your own struggles on your own is key. Let's THRIVE!

A moment for the glow up, no quick fix, no diet, no perfection, hardwork, time and the right tools to support my lifestyle! I don’t talk about supplements because I think you need them. I talk about them because I live in reality. Whole foods first. Always. Move your body. Recover. Learn yourself. That’s the foundation. But I also used to be the person who was anti-supplement… because everything I tried was disgusting and I thought I just couldn’t “handle” protein powders. Plot twist: it wasn’t me. It was the products. Now I’ve been doing protein coffee for years in the best way possible. Because let’s be honest—hitting 120-160g of protein from whole foods every single day sounds great… but it’s not always realistic. So I choose sustainable over perfect. Today that looked like: Vanilla ready-to-drink protein (not on the market yet! But so good) + Phormula-1 mocha = 53g iced protein coffee. 🤤 Phormula-1 the same protein I put in my coffee each morning as well. https://1stphorm.com/products/phormula-1?a_aid=AshlynnDohman&a_aid=AshlynnDohman&a_bid=f25fbf17 Ps- the cafe latte message cracked me up! This person went on to order 3 containers, yes, it’s that good. Remember, we actually don’t care about protein we care about lean muscle mass! Yes, I’m already thinking about how my bones and muscle support me and my future great grandkids hopefully! Simple. Effective. Done. Today I’ll be walking on the treadmill while working and also Filming Thrive30! How are you getting movement in? Thrive>Survive

I had to take a moment today and wipe a tear from my face because this is the reason I work hard…to be the best version of me for these two boys. If I hadn’t started P & E, there is no way I could have accomplished what I did today running up hills with both my boys. They were proud of me and I was proud of me. Gratitude is all I have for today, morning workouts can be tough especially today’s 🤣 but seeing the work pay off today made me so happy and getting to use my hard work to make a memory with my boys is what life is all about. Thank you Lord!