SHOUTING OUT TWO WOMEN THAT INSPIRE ME DAILY. 1. WATCH THE VIDEO! 2. SHARE YOUR WIN! 3. TAG/INVITE A FRIEND WHO INSPIRES YOU! MAPLE BUTTER WAFFLE!!! ITS BACK, some of you were not so patiently waiting! HAHA WHEN YOU ORDER IT TODAY, YOU'LL GET A 4 PACK OF BARS FOR FREE!! (hello peanut butter lover bars, yes, please!!!) **1st time purchasers, message me 1st for up to $25 off your 1st order! THRIVE>SURVIVE

The best sweats!!! $24, what????? Apparel won’t change your life but I LOVE these so so much, I cannot believe the deal They are running!! I wear a small personally and have them in all colors! 😂 and what I don’t have YET, I’ll be grabbing today. Shop here: https://1stphorm.com/daily-deals?a_aid=AshlynnDohman My favorite products, I recommend to most clients: Full mega Magnesium Creatine Proteins Clear (apple cider!, lemonade and paradise punch are my favs) , level-1(pumpkin spice or maple waffle and peppermint when available 👀 ) or Phormula-1 (cafe latte, vanilla and chocolate are my favs) Message me for up to $25 off your 1st order!

The scale tells you how much you weigh, not what you weigh. This week we’re going past that one number. What’s inside: 1️⃣ InBody vs. DEXA: how each scan works, what it costs and how often to test 2️⃣ How I read an InBody: the 5 numbers I circle for every client, and why 3️⃣ How to prep so your results are accurate 4️⃣ This week’s action The 5 numbers I coach to: - Skeletal Muscle Mass: the muscle you can train. We want to hold or grow it, especially while losing fat. - Body Fat Mass + %: the real fat-loss story, even when the scale doesn’t move. - Visceral Fat Level: fat around your organs. InBody recommends staying under 10. - Segmental Lean: each area shows as a % of what’s ideal for your body. 100% or above is where we want it. Below 100% is where we focus training. - BMR: calories you burn at rest. More muscle raises it, and it helps set your nutrition targets. This week’s action: choose your top 3 non-scale data points, then take your progress photos and measurements. Reflect: What has changed in 5 weeks that the scale could never tell you? Share it below. 👇 Have a recent InBody or DEXA? Post it (or just your segmental %) and I’ll help you read it. HOUSEKEEPING REMINDERS: - Sunday community call, see the calendar! - 1st Word Wednesday next week, a bible study virtually - 1st time 1st Phorm purchasers, get up to $25 off 1st order, message me first. - Corporate Kindness happening, nominate a business - The Climb Together incentive is happening, see the details below!

Stock up and save! While supplies last! 2 years unopened for the powder, if you were wondering about self life! 👏🏻 👏🏻 SHOP & SAVE WHILE SUPPLIES LAST!

Happy Tuesday, friends! Here’s today’s workout and 5 recipes. First, some community stuff 👇 🎉 THANK YOU! Thank you to everyone who joined our 4-year anniversary giveaways! Your comments, shares and tags meant the world to me. Four years of Pivot & Execute is because of YOU. 🙌 💛 Corporate Kindness is still going! Do you know a small business or a team (5–15 people) that has made a difference for you? Nominate them! Each month I pick one to gift some 1st Phorm goodies. If yours is picked, I’ll let you know. 👇 https://app.smartsheet.com/b/form/01a1838ec56c7a08849af22a6d556209 🛍️ BLACK FRIDAY IS COMING The deals go live Wednesday 11/25 and run until Sunday 11/29. Mark your calendar. You won’t want to miss these! 🧡 New to 1st Phorm? First-time orders can get up to $25 off. Message me BEFORE you order so I can set it up for you. 💪 TODAY’S WORKOUT 🎥 https://youtu.be/zuq61tHRpF8?si=8n-40LQWwbNer1Js Grab your dumbbells, press play and give it a 6–8 out of 10 effort. Comment “DONE” when you finish! ✅