Dirty Diet Coke with key lime pie clear.. I made up 3/4 scoop clear protein in prob 5-6 oz of water Added ice then added a Diet Coke (aka nectar of the gods 😂) Boom… protein dirty soda! And it’s delicious Like Hannah Montana.. it’s the best of both worlds 😂

Today's workout was a challenge to myself. When I started with Ashlynn I physically could only do 6 lunges each side and at most 5-6 push-ups on mt knees. Today i did 6-7 front and back lunges with squats. And 12-14 push-ups still on my knees. Huge gains for me. Next time im doing push-ups off my knees even if I only get 2-3. Time to up my game. Thank you @ashlynndohman for helping me help myself.

This week I have walked on my walking pad everyday for 30 minutes and @Ashlynn Dohman has always asked me to increase cardio… for June I set a goal for 15k steps and 30 minutes of cardio and never truly understood why cardio really matters… however with hitting that step goal everyday since June 1 and walking intentionally for 30 minutes everyday I have noticed my legs looking toner my stomach shrinking and my balance becoming better… what are your fantastic Friday wins this week!!!! I’d love to hear others small wins of noticing differences.. bc some days I’m like is this all really truly working but then magically I slowly see the small or big results and that is motivating in itself ❤️❤️🔥

Gosh, something so simple, yet we humans tend to make it complicated! Our bodies are made up primarily of water, and just like a car needs gas, oil changes, and regular maintenance to run efficiently, our bodies need water to function at their best. 🎯 Goal: Work toward 100–128 oz of water daily. My biggest recommendation? Start early. ✅ Set a water bottle or glass by your bedside the night before. ✅ Start your day with water before coffee or anything else. ✅ Set reminders or timers throughout the day. ✅ Figure out what helps you drink more: - Cold or room temperature? - Straw or no straw? - Flavored or plain? - Water bottle or cup? Most importantly, don't jump straight to, "I have to drink 128 oz every day." Instead, bring awareness first. 📍 Simply start tracking your intake. 📍 Learn your current baseline. 📍 Then gradually build from there. Small, consistent improvements lead to lasting habits. Water is one of the simplest ways to support your energy, digestion, recovery, performance, and overall health. Awareness first. Consistency second. Progress follows. 💙💧

RUN! If you havent been around a while, things like this go FAST and when they are gone they are GONE!! I have NOT tried these flavors yet but I LOVE all the clears and phormula-1 is my go to for protein, thinking this chocolate crunch will be a great ninja creami and great in coffee!! Checkout ALL the exclusive products here! https://1stphorm.com/pages/new-releases?a_aid=AshlynnDohman When you invest in you with quality products, you are also supporting our P&E community, allowing us to provide FREE support, resources,events and giveaways! 1st time ordering or never communicated with me about ordering? Message me! We do a monthly gift card giveaway or FULL order reimbursement drawing!