LET’S TALK ABOUT THE PART OF THE STORY I RARELY TELL ⤵️ I met Chris after praying: “God, I am so tired of being played, cheated on, and feeling unstable in relationships. I’m committing to You that I’ll be celibate until marriage and just start praying for my husband sight unseen…” I met him a few months later, and within two weeks I knew he was my husband… like without a doubt… Y’all won’t find a single wedding photo of us anywhere because we’ve never had a wedding to this day… just photos of love and growth. We paid $75 for the certificate… and honestly?? We got married in secret 🤫 Like we didn’t even tell my parents… 🤷🏽‍♀️ They wanted us to wait and do a wedding in a year, and we were being celibate and I was just like — I ain’t got a year in me 🤣🤣🤣 it was so silly! 🙈🙈 we got married at 22 and 23 we were young young! We could have started off on a way better foot financially had we waited, but that’s on me. Chris would have waited. Chris is the chill one, which I know is a big shock to you lol But it all worked out…🙌🏾🙌🏾 and I LOVED those first few years. It’s SO COOL to see how far we’ve come but we had fun back then… watching movies after work on our free Craigslist let out couch 🤣 Chris is such a cool dude, y’all! Like he’s smart — like super super smart — the kind that crushed IQ tests without studying smart. And he’s kind and also just a good person! We’ve had such a beautiful marriage… and I just want to encourage any woman reading this: don’t settle for the cheater, the liar, or the guy that makes you question if you’re his. I’ve always felt SAFE with my husband from our first date on, and girl, when he proposed he sang — and he can SANG SANG!! And play the drums 🥁 Anyways, he’s taking me on a date today so I may ask y’all what to wear!! Say happy anniversary to us! And to my husband — the best decision I’ve made after giving my life to Christ was saying yes to being your wife!! Love you ❤️ P.S. This is why at all our events have marriage panels on the last day, because we’re both blessed to have parents that have been married over 35 years, and seeing healthy love in our communities is everything. Comment SELL to learn more.

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Me: Welp, I’m down again. Scale says 209 from 240 and I’m so, so, so happy! This has been one of the hardest and most rewarding journeys ever! I don’t always want to be disciplined in my eating, or go to the gym, or drink my spring water like I should… or remember to eat enough protein. But I’m also committed to being in the best shape of my life—and it’s working‼️‼️‼️ And it feels sustainable because food doesn’t rule my life. I’m not always snacking or looking for food. I’m more focused, and it’s really helped my body confidence. Not only is the weight dropping, but I see a little shape coming in too. I realize now it’s from the weight lifting while also doing more cardio! But the weight loss is from the changed eating. I had to come to the realization that everything isn’t for everybody, so since I’ve started, I haven’t had a cheat meal. I don’t need it. I’ve had cheat meals the last 30 years. I’m going to give myself a few years to just be committed to ME. No cheating. Now, that doesn’t mean I can’t have anything good, but it means a little bite or taste is enough. It’s not worth the slippery slope. Plus, food is supposed to fuel us, not make us slaves to it. And as good as sugar is, it’s so dangerous. Here are some things I’ve learned from Rochelle T. Parks! 🤯 Your body craves what you give it. You don’t just like what you like—it’ll like whatever you feed it. This is so true!!! 🤯 Your body can’t always tell the difference between being thirsty and being hungry, so drink spring water first. 🤯 You can change your gut in 5 days with raw veggies only. For me, this was the most powerful reset and got rid of the cravings. Now, I did 14 days. By day 13 it was hard, but I didn’t crave fried or sugary foods after that. Game changer. And it made eating healthy easier while reincorporating food back into my diet. With exercise and mindful choices, I didn’t gain the weight back. 🤯 Also, if you eat clean, you don’t need to track calories. This nugget was helpful because I don’t have time, y’all! So I focus on living right, not tracking. I’m in a calorie deficit because of what I eat anyways, but I’m also burning a lot of calories from walking and weight lifting.

I remember scrolling and seeing myself on video—the “before” version you see above. I was vegetarian, not eating meat, but I was drowning in carbs. That day, I got on the scale and saw 240 pounds. This was towards the end of May… It crushed me. It wasn’t until I saw myself outside the mirror that I realized: ➡️ I’d let myself go. ➡️ I had no accountability. ➡️ I wasn’t living up to the version of me I knew I could be. Fast forward to today—211 pounds, down from 240. My bloodwork looks great. My brain scan is healthy. I’m lifting weights, walking daily, tracking my sleep, investing in accountability. I’m not stopping at all but I’m progressing and the data backs it up. And the truth? I didn’t do anything extreme. I invested. I committed. I stayed consistent. Sometimes you need a wake-up call. For me, it was video. For you, it might be your health, your business, or your calling. You can’t change what you won’t confront. You have to be willing to look in the mirror and say: “This isn’t where it should be. I’ll do whatever it takes to fix it.” That’s why I created Speak Your Way To Cash® Live: The Expert Olympics. • 🎤 October 2–4, 2025 • 📍 500 experts max (we’re already at 480) • 🎟 Only 20 seats left ✅ Use code OLYMPICS at speakyourwaytocashlive.com to get 25% off—but only until Friday. ⚠️ You missed last week’s 30% off sale. This is the final chance before the event sells out. Plus: • Attend the private Friday pre-training (ticket holders only). • Get into my private Instagram group chat with other attendees. I needed extreme accountability to transform my health. Maybe you need extreme accountability to transform your business. If so, this is it. Don’t wait. Grab one of the last 20 seats. 👉 speakyourwaytocashlive.com | The 25% off with code OLYMPICS expires Friday!!