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9D Free Community

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15 contributions to 9D Free Community
THEN GO HERE: What To Do
This is your entry point into a hyper-learning environment primed for maximum growth and transformation. You’ll find the tools, the techniques, and more than enough motivation to use breathwork to heal every part of your body and your life. The only thing I can’t do for you is breathe. What I can do is tell you to do this: - Do the 5 Day Breathwork Challenge - Do the Getting Great Activation practice EVERY DAY - Hold each other accountable to show up as your best selves  - Support, motivate and inspire each other If we do the practices, if we commit to the shifts, if we build a strong community then we cannot fail to create a better world for ourselves and each other. Let’s get it! Brian
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New comment 50m ago
3 likes • Mar '23
@Paulo Silva excellent idea. Combining cacao with breathwork. Super heart opening. Did u drink cocoa before or after the breathwork?
6 likes • Mar '23
Did the 9D breathwork. I am in the Cloud! Getting so high without any substance :P :P
Mar '23 
in 
Questions
Dear People Pleaser
I'm about to call some of you out and this might sting. And I'm not sorry (cos I'm doing it from + with love) . Pulse check! Do you like to do nice things for people, offer to help... and exhaust yourself doing all of that, wondering if people appreciate all that you do? Are you always choosing to be pleasant, even when you are secretly steaming inside? Do you let other people make decisions for you all the time cos you want to be seen as "easy-going"? Do you sacrifice your own desires and dreams so you can make someone else happy (like getting married and making a baby for your parents so you can fulfil their lifelong dream; even though you're gay, or prefer to be single)? Do you put on a smile and grit your teeth through a horrible conversation in order to avoid conflict, but all the while you're having an internal eye-roll fest? Do you feel drained hanging out with your friends whose company you no longer enjoy cos all they do is gossip about other people's lives? Do you feel overly responsible for the people you love and for how they feel? Do you feel you can't be yourself most of the time? Do you say "sure, I'd love to" when deep down you mean "fuck no"? Meet the People Pleaser (PP) in you. We do a whole lot more PPing than we would like to admit. When we get brutally honest with our self-examination, we'd be alarmed at how deep our people-pleasing tendencies run and how much they permeate our lives. I know cos I've been there, done that, and bought the t-shirt. I am a recovering chronic people pleaser. Here's what I know about PPs when we strip off the smoke and mirrors. PPs are MANIPULATORS. PPs are LIARS. PPs do "nice" things cos they want something in return – to be liked, adored, validated. In other words, PPs' niceness is CONDITIONAL. I can hear you protesting. "But but but, I am a nice person. I wanna be respectful, I prioritise harmony, I enjoy giving and my core value is LOVE, you know?" By all means give. Not stopping you.
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New comment Jul '23
3 likes • Mar '23
@Yvonne Wierenga interesting. How does human design come into play here?
4 likes • Mar '23
@Yvonne Wierenga yes I have read about it. But not in depth. Happy to hear more
A reminder what does progress mean
Sometimes I get muddled or demoralized when things don't go my way because I tend to be in the category of the last bottom situation. A reminder to me and everyone that progress isn't linear. It is cyclical, but it will eventually be amazing at one point. If there is no struggle, there is no progress.
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New comment Mar '23
Mar '23 
in 
Questions
REJECTION
You have just been rejected? Well, congratulations! Let’s face it. It sucks balls to be rejected. Nobody likes to be rejected. As humans, we all want to be loved, to be accepted. So what should we do when we are stricken with pain, disappointment and dejection when someone slams a big, fat NO in our face? We CELEBRATE. Here’s why. Rejection is when the Universe knows things that you do not, ahead of time, that whatever-this-thing-is is not going to be a good fit for you. Imagined Scenario 1: Scored big client with a big project with a big budget. Fast forward: 6 months of endless revisions followed by scope creep. Project gets passed from one person to another. After project wraps, client decides not to pay. Getting rejected now? Best thing ever. Celebrate. Imagined Scenario 2: Girl meets boy. Fast forward: Hot and steamy honeymoon period lasting 3 months. Boy loses interest. Starts ghosting. Emotionally turbulent relationship wrought with trust issues for ten more months before calling it quits. Getting rejected now? OMG thankyouguanyinma, thankyoujesuschrist. Happy dance. Acceptance /rejection is but just the first 1% of any experience. 99% is what comes after. If the ensuing 99% is going to be a bad fit, then getting rejected is the best possible outcome. How do you deal with rejection? What experiences do you have for rejection and what learning/wisdom you can share with everyone?
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New comment Aug '23
Recovered from Flu from Breathwork!
Hi all, I would like to celebrate a personal win. I was suffering from a crazy flu which doesn't go away. I did three days of breathwork practice and today I'm feeling that it's finally recovering! I will continue to do this practice! Anyone else have similar experience? Happy to hear from you!
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New comment Mar '23
3 likes • Mar '23
@Prateek M great question..to be honest I'm not sure about the science behind it..I learn through experimenting, and it works for me. Maybe you can try it too but perhaps with a shorter breath hold?
1 like • Mar '23
@Prateek M oh yes ENT issues. I have lots of them. Sinus and ear issues. I personally find breath of fire and breath retention helps me to clear it up. You can give it a try!
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Les Cy
5
342points to level up
@cy-tan-5183
Hi nice to meet u all

Active 359d ago
Joined Mar 9, 2023
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