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Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together. Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.
I did day 5 of the 5 day challenge and this is how I felt! What is one word that you can describe your experience when you do breathwork?
A story with sharing made possible by a life changing modality we all know as breathwork 🙌🏻 I am an incredible human being ❤️ The biggest accomplishment of the last few years of my life has been coming to actually believe it. Before that, I struggled to receive kind words and compliments about how people saw me and the work that I did. Whenever given a compliment, I would immediately deflect it back to the giver and tell them how amazing "they" were. I didn't realize the extent of my challenge until one day, a few friends sitting in a circle shared their reflections of me as a human being at the same time. I had never been showered in so much positive feedback before. All I could do was recoil. Receiving it was a massive challenge.I don't even know where it comes from. My parents and extended family showered me with love and acknowledgement throughout my childhood. But there's an imprint in there somewhere that didn't fully believe how incredible I am as a human and how worthy I am of adoration and love. Recognizing this pattern after all these years presented an incredible opportunity to work on it consciously. I'm sharing this story because I've worked with so many people who are running on this same old distorted and outdated narrative. Now, when I receive a compliment or praise, I use it as an opportunity to really soak it up and deeply receive it at a cellular level.I can honestly say that breaking this pattern has opened up the world to me in ways I could never have imagined. Abundance, prosperity, life purpose, adventure, and opportunities began pouring in from every direction. Now, I'm proud to say that the love I have for myself is in direct alignment with the love I'm so blessed to receive from so many ❤️ From personal experience, I firmly believe that loving ourselves fully is the key to unlocking all the richness that God and life have to offer. So yes, I AM INCREDIBLE & I AM WORTHY - and I'll spend the rest of my days helping as many people as I can to remember that they are too. Believe it. ❤️
Beautiful powerful sharing Brian! Thank you for this incredible anecdote that inspires us to be a better version of ourselves.
I'm about to call some of you out and this might sting. And I'm not sorry (cos I'm doing it from + with love) . Pulse check! Do you like to do nice things for people, offer to help... and exhaust yourself doing all of that, wondering if people appreciate all that you do? Are you always choosing to be pleasant, even when you are secretly steaming inside? Do you let other people make decisions for you all the time cos you want to be seen as "easy-going"? Do you sacrifice your own desires and dreams so you can make someone else happy (like getting married and making a baby for your parents so you can fulfil their lifelong dream; even though you're gay, or prefer to be single)? Do you put on a smile and grit your teeth through a horrible conversation in order to avoid conflict, but all the while you're having an internal eye-roll fest? Do you feel drained hanging out with your friends whose company you no longer enjoy cos all they do is gossip about other people's lives? Do you feel overly responsible for the people you love and for how they feel? Do you feel you can't be yourself most of the time? Do you say "sure, I'd love to" when deep down you mean "fuck no"? Meet the People Pleaser (PP) in you. We do a whole lot more PPing than we would like to admit. When we get brutally honest with our self-examination, we'd be alarmed at how deep our people-pleasing tendencies run and how much they permeate our lives. I know cos I've been there, done that, and bought the t-shirt. I am a recovering chronic people pleaser. Here's what I know about PPs when we strip off the smoke and mirrors. PPs are MANIPULATORS. PPs are LIARS. PPs do "nice" things cos they want something in return – to be liked, adored, validated. In other words, PPs' niceness is CONDITIONAL. I can hear you protesting. "But but but, I am a nice person. I wanna be respectful, I prioritise harmony, I enjoy giving and my core value is LOVE, you know?" By all means give. Not stopping you.
Hi all, I would like to celebrate a personal win. I was suffering from a crazy flu which doesn't go away. I did three days of breathwork practice and today I'm feeling that it's finally recovering! I will continue to do this practice! Anyone else have similar experience? Happy to hear from you!
@Prateek M great question..to be honest I'm not sure about the science behind it..I learn through experimenting, and it works for me. Maybe you can try it too but perhaps with a shorter breath hold?
@Prateek M oh yes ENT issues. I have lots of them. Sinus and ear issues. I personally find breath of fire and breath retention helps me to clear it up. You can give it a try!
This is your entry point into a hyper-learning environment primed for maximum growth and transformation. You’ll find the tools, the techniques, and more than enough motivation to use breathwork to heal every part of your body and your life. The only thing I can’t do for you is breathe. What I can do is tell you to do this: - Do the 5 Day Breathwork Challenge - Sign up for a minimum of 1 deep dive Transformational Breathwork Journey/month - Do the Morning Breath Activation practice EVERY DAY - Hold each other accountable to show up as your best selves - Support, motivate and inspire each other If we do the practices, if we commit to the shifts, if we build a strong community then we cannot fail to create a better world for ourselves and each other. Let’s get it! Brian
We humans are fueled by incentive and reward. Do something good, feel good about it, rinse and repeat. This is how we’ll sculpt your nervous system so your thoughts and feelings become a source of strength and internal inspiration rather than a source of self-sabotage and suffering. Basically this: the more you put into this group the more you’ll get out. I’ve designed this ecosystem to reward you for doing the things you know you want to do. The more you do the practices, the more you engage in a positive manner, the more you show up, the more you will get rewarded. In this way we create a positive feedback loop which spirals you upwards to the place you want to be. The other awesome thing? If you’re short of cash but you’re playing full out, you’ll be able to earn the points to access the full 9D Breathwork Community. If that’s not your jam and you just want access to my Premium stuff right away (cos there’s no time to waste and you’re on a fu**in' mission) - then go right ahead, click this link and follow the steps. Either way, we’re going to get you where you want to go. Enjoy the journey my friend. My team and I plus this community of game changers will be right there with you every step of the way. Brian
Hi everyone; excited to be here. My membership was pending yesterday so I couldn't post. I did stumble on the journeys and went on one. WOW 😵. Very deep, wonderful, weird, and moving. My name is ilya, I'm originally from Holland, but I moved to the Gambia (west Africa) in august 2021 with my 6-year-old son. I had loads of reasons and had already wanted to move for a long time. In 2021, many doors opened AND the c@v!d crazy in Europe made me want to run from the (to me) scary net closing in on people. And even though I struggle here most days, I'm happy every day I took the plunge 🙏💪 My passions are Islam, the environment, and healthy living, which I firmly believe you can only do when living in sync with creation. 💚💚💚 I try to be aware of what comes on my path and why. I believe we take our breaths for granted and that I can take the next leap in my development by going on this journey. I am very energetic, enthusiastic, and determined. Love and truthfulness are my core values. I hope to connect with all of you and share experiences.
I have a super powerful, life-changing, liberating life hack to share with you today. Whenever you are triggered, annoyed, cheesed off, and want a quick reframe, do this. 👉🏼 Ask yourself: "Is this something that will bother me in 5 years’ time?" If this is not something that will bother you in 5 years’ time, don’t spend more than 5 minutes agonising over it. Once you've decided, give yourself permission to FEEL ALL THE FEELS for the next 5 minutes. You'll wanna juice all the anger, frustration, disappointment, shame, injustice, judgement during this 5 minutes. When the 5 minutes are up, it's DONE. And you move on with your life. This one simple tool has saved me hours, days, weeks and months of OPTIONAL, indulgent suffering. It works every friggin' time. It has also freed so many of my clients from hanging on to years and years of anger and hatred. Remember – You get more of whatever you allow. Because if you let it, you will carry it all the way to your grave. Chef's choice. How about you? What do you do when you get triggered? What works for you and what doesn't?
A realization today after doing breathwork. Everyone, read this at least 5 times: "Sometimes what didn't work out for me worked out for me." Blessings everyone!
I have read so many methods, frameworks, suggestions about dealing with DEPRESSION. But if we wanna boil everything down to one most powerful antidote and medicine for DEPRESSION, it is this – CREATION. Our conversation with our own creativity has to keep on going. Our conversation with our depression has to continue. We have to keep constantly creating to remind ourselves of who we are that is not just the depression. Creation heals the soul. Creativity is about coming into right relationship with yourself. Creativity is about reinventing yourself. Creativity is sometimes about setting things ablaze, destroying and burning it all down. Creativity is at other times about gently letting go of things that no longer serve us. We create space to rebuild. We create space for possibilities. Creating requires and invites us to be future-focused. As long as we are creating, life keeps giving. Where there is provision, there is hope and sustenance. What will you be creating today? How will you create? What are you creating out of the creations that are already in your life?
Hi everyone, I hope everyone is enjoying their day/night. Just finished the self love journey at level 5. Wow what a great feeling it is To give it all out and realize that we need to never forget to love ourselves with no regrets. I wish everyone a great and wonderful day/ evening. Breath away. Ciao
@Janelle Lynn yes this wisdom reasonates with me too ! @Marc Assaraf Sometimes I feel self love is always so difficult to achieve . It always feel easier loving others than ourselves ain't it?
I used to struggle to stay focused when reading books? I stumbled upon a simple yet powerful technique that changed everything thanks to brain and his team 🙏🏾. Yes, there's a breathing techniques that can help you focus and retain information when reading books. It's called "deep breathing" or "diaphragmatic breathing." Research studies have shown that deep breathing can improve focus and memory retention. When you take deep breaths, you send more oxygen to your brain, which can help improve cognitive function and alertness. In fact, a study published in the Journal of Neurophysiology found that deep breathing can improve memory consolidation, making it easier to remember what you've learned. So next time you sit down to read, try taking a few deep breaths before and during your reading session. Here's how to do it: ✓ Sit in a comfortable position with your back straight and your feet on the ground. ✓ Place one hand on your chest and the other on your belly. ✓ Inhale slowly through your nose, allowing your belly to expand as you breathe in. Try to fill your lungs completely. ✓ Exhale slowly through your mouth, allowing your belly to deflate as you breathe out. ✓ Repeat this cycle of deep breathing for several minutes, focusing on the sensation of the air entering and leaving your body. By incorporating this simple technique into your reading routine, you can improve your focus and concentration, reduce stress, and better retain the information you are reading. there are other techniques to, such as active reading strategies, note-taking, and reviewing material regularly, can also be helpful. "Less is often more, and simplicity is the ultimate sophistication." - Leonardo da Vinci
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