Okay so I am reading the room…the challenge kicked off good, those that participated ACTUALLY made progress. And then it died 💀😂😂 I would love some feedback from you all. It can be in response to: - What you liked or didn’t like about the challenge? - What held you back from trying or was it not interesting at all? - If there was another challenge what would it be? - Or if there is something that you want to learn, what would you like me to share/post about? You guys are the founding members of this community and so your feedback would be highly appreciated. I also won’t get offended, feedback is key to growth 🫡 Thank you ❤️

Hello everyone today marks the first day of the challenge. To get the most out of these next 14 days…please do the following 📝 🎥 Record your attempt and upload it in the comments section for each new day of the challenge. You can have your first 10 reps in normal speed, then increase the speed for the remaining part of your video. 🤔 Briefly explain what you learnt from today’s attempt, e.g. did anything feel awkward with your movement, how was your timing, coordination or contact? 👊 What will you focus on in Day 2? Examples: transferring weight, increasing/decreasing speed, returning back to stance etc. Reflecting helps you to become more aware of the little details that will make a massive improvement at the end of the challenge instead of mindlessly throwing strikes. Vamos!! 🫡 P.S Happy Halloween to the US members 👻