New week. New focus. New energy. This week remind yourself, you are capable, deserving, and unstoppable. Start your Monday with gratitude and go after your goals like it's already yours. I miss you my fam and I am hoping to see you and sweat with you this week. Love you all with genuine heart. "No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying." 🤍✨

Hey yall! I love you so much!!!!! Happy Saturday family!

I had to drive up to Portland today for a Blazers game. Just sending a note to let you all know I missed your faces and I can't wait to be home for class on Monday. I've been practicing push ups at home. Someday I'll do 100 🙌

Alright listen up! 💥 It’s Chris, and I’ve got something BIG for you. I’m launching a free 6-week Bootcamp training program, and we’re locking in Monday, Wednesday, and Friday. This is gonna be a squad that pushes each other, shows up for each other, and actually builds momentum again. No half-in energy, this is all heart, all effort, all consistency. So I need to know one thing from you, right now: 👉 Can you commit to those three days every week for ALL 6 weeks? Monday, Wednesday, Friday we will be dropping a workout video for you to do at home! Workouts will be 10-90 min If you’re ready to go ALL IN, hit me back with “I’m committed.” If not, totally okay, I just need this group to be tight, focused, and showing up. This is about your reset. Your comeback. Your momentum. Let’s get it. 🔥💪