Good morning beautiful souls ☀️🌿 New week… new chance to nourish yourself deeper. Not with punishment. Not with perfection. Not with “starting over.” Just one steady choice at a time. Drink the water. Eat the protein. Get in the sunshine. Take the walk. Breathe slower. Stop speaking to yourself like an enemy. Healing is rarely loud. Most of the time it looks like tiny choices repeated with love until the body finally whispers… “Thank you… I feel safe now.” You do not need to have it all figured out this Monday morning. You just need to keep showing up for yourself. Let this be the week you stop abandoning your own needs to survive everyone else’s chaos. 🌱🔥 You are not behind. You are rebuilding. Welcome to a new week in Badass Mommas Rising 💛

To every Momma holding it together when nobody sees the weight you carry… this day is for you 🤍 To the tired Mommas… The healing Mommas… The working Mommas… The grieving Mommas… The stay up late worrying about everybody else Mommas… The “I’m figuring it out as I go” Mommas… You are the heartbeat of your home. May today remind you that you matter too. Not just for what you do… but for who you are. So eat the good food 🍳 Rest when you can 🌿 Laugh loud Soak in the sunshine And remember… Badass Mommas aren’t perfect. They just keep rising anyway 🔥

The weekend does not have to end in anxiety and rushing. Slow down tonight. Eat something nourishing. Put your phone down for a little while. Take the hot shower. Drink your minerals. Step outside and let your nervous system remember the Earth is still beneath your feet 🌿 Not every Sunday night has to feel heavy. You are allowed to enter this new week grounded instead of bracing for impact. Protect your peace tonight. Your body listens to the way you speak to yourself. Your nervous system listens to the environment you create. Soft lighting. Good food. Deep breaths. Earlier bedtime. A little less noise. That is medicine too ❤️

For me 👇 The Crone is not the end… she is the becoming. She is the woman who has lived, lost, loved, and risen anyway. The one who no longer asks for permission… who trusts her knowing without needing validation. She is rooted, wise, and deeply connected to the rhythm of life and death… and everything in between. The world may try to make her small… quiet… invisible… but the truth is, she is the medicine. When the Crone rises… truth follows. And nothing false can stand in her presence. What say you?

Wednesday's I have a live call And Today’s live call at NOON est is going to be a powerful one. The gaslighting of women’s health during perimenopause and menopause. So many women are told their symptoms are “normal”… anxiety… stress… aging… while their bodies are clearly signaling something deeper. Today we are talking about what is actually happening… hormones, minerals, metabolism, and why so many women feel dismissed instead of supported. If you have ever felt like your body changed overnight and no one had real answers… this conversation is for you. Join me live and bring your questions… 7 day Free Trial This is the space to ask me questions, learn, laugh, grow and heal together👇 https://www.skool.com/nourished-roots-apothecary-5048/about