I've put together this guide that will hopefully help you when purchasing a new pair of cycling shoes. The fit of the shoe is so important especially if your feet are on the wider side.

We just got sent these awesome 18mm pedal pacers and here is our first look

A quick look at the Sidas custom footbed moulding process and how it works.

We were lucky enough (thanks to  @lakecycling ) to get our hands on a pair of the new Lake CX 242 road cycling shoes. These are the new X model which is the wide version and replaces the tried and tested CX 241 range. There are some amazing improvements in the New CX 242 model and in this video we go over these changes and improvements.

In this episode, Auckland Bike Fit teams up with Eric from Dynamic Cyclist to break down the most common cycling pains - from hamstring and hip flexor pain to neck, shoulder and back issues. We dig into why these problems happen and share practical bike fit and mobility solutions to help you ride stronger, longer, and pain-free.