I really love this particular season, Fall. Mugwort is a plant that called out to me, and I dived in learning more about it. Had never worked with it before. I like the smell and have it hanging in my room, also have it in a dream pillow. Made tea and tincture with it also.

This was an excellent episode! Thank you, the step-by-step guide really helped me understand how to do this.

This is beautiful. Never heard of this before now, the silent meal but look forward to honoring those who came before me this season and try this. I take time at night before bed to calm my mind and meditate. This is my time for reflection.

Sorry this is so long.. I have tried meditating on going back to the exact time or moments this belief started or where it came from. But most of my childhood experiences are blocked or just black.. hard to uncover. So I did try hypothesis session with a nice lady and was able to recover an experience I had as a child. In that experience I forgave myself and the other people who had a hand in the trauma that I incurred. I was also able to relive the experience and change the way things happened. This was very helpful and my life did change after this. It was very healing. But still a work in progress.. layer by layer 💕

No, I have never heard of timeline therapy, but I will definitely look into it. Thank you so much for your help