Less is more, less is more, and less is more. I have improved my life by sitting for one hour a day doing .. absolutely nothing. I am starting to understand myself in a way I never have before. In an epidemic of information-obesity, insanity is the new normal. To cure it, you must starve the mind from all stimuli. Boredom is the secret ingredient to a fun, creative, and tranquil life. Do nothing for one hour a day and watch your life change.