Whats up everyone! I just joined the brotherhood and happy to be here. Already have found alot of value in the reclaim videos. Glad to be a part of it and hoping to increase my testosterone as well as my righteousness fidurskis perspective on bettering both of them was really eye opening for me and made me realize that we need to improve both to improve as men. Can't wait to learn more and hope everyone has a great day.

Here is why you should track your heart rate.

On Friday Night at work while driving the bus with College Students I notice they was going to parties and they was drunk. The Most High told me about stress and addiction. College Students go through a lot of stress with school work, so they turn to perversion and drunkenness to cover up the issues they facing. I myself for many years turned to the websites to cover up my issues with instant Gratification. I thank everyone in this community for steering me in the right direction

Here is a snippet of a lesson from The Reclaim Mastermind. Hyperthyroidism = high metabolic rate Testosterone and DHT production is dramatically increased in hyperthyroidism and their clearance rate is decreased. The most dramatic increase was noted for DHT, with plasma levels increasing by 8-10 times over the average values found in euthyroid men. The data on testosterone was pretty similar to DHT. Decrease clearance and a slight increase in free testosterone. Conversion of testosterone to its weaker metabolite androstenedione is significantly decreased, but the conversion of androstenedione to testosterone is increased twofold. There was an increase in SHBG (sex hormone-binding globulin), but free T is still greater during hyper than euthyroid. SHBG also decreases the metabolic clearance rate of testosterone. There is accelerated conversion of estrone and estradiol into estriol, which is the “weakest” of the estrogens and is often used as a final form to be excreted in the urine. High TSH (thyroid-stimulating hormone) due to hypo also increases prolactin. The increased SHBG will help bind free estrogen and excrete it through the urine. Estrogen clearance in the body is increased during hyperthyroid. Thyroid hormones and Vitamin A work synergistically. Hypothyroid is not only due to low thyroid hormones, but could also be due to low conversion of T4 to T3. Hyperthyroid also: 1) Increases androgen receptors 2) Decreases estrogen receptors 3) Inhibits the aromatase 4) Decreases androgen binding proteins 5) Increases protective hormones When the testes are damaged (by oxidative stress for e.g.), thyroid hormones help to repair the damage by generating new (differentiation) Leydig cells. Hypothyroidism in an adult is associated with severe intellectual defects, abnormal balance, and defects in fine motor skills, plasticity, and deafness.

What are your thoughts on ghee as a source of fat?

1) Reduced muscle tone, little to no vascularity, and increased fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573742/ 2) Muscle weakness, impaired balance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573742/ 3) Low confidence, depression, no motivation, little competitiveness, https://www.ncbi.nlm.nih.gov/pubmed/27702564 4) Emotional instability https://www.ncbi.nlm.nih.gov/pubmed/27393866 5) Greater remorse https://www.ncbi.nlm.nih.gov/pubmed/27702564 6) Cognitive impairment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5079177/ 7) Unrealistic goal setting and self-defeating behaviour https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686330/ 8) Low libido, small testicles (excess estrogen may promote libido) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686330/ 9) Insulin resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686330/ 10) Higher pitch voice with an uneven tone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686330/ 11) Brittle bones https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686330/ 12) Causes dry skin and rapid skin ageing 13) Elevated inflammation 14)Reduced glycogen stores 15) Impaired exercise performance Do you experience any of them?

How much fruit do you consume / fruit juice? And what fruit do you eat / drink? I personally consume plenty of orange juice because of it's powerful polyphenols which inhibit the enzyme tryptophan hydroxylase which converts tryptophan (which is an amino acid found in foods like chicken) into serotonin. (If you're new here, serotonin is NOT good!) One thing about orange juice, don't drink the one with pulp. Because that's a fiber = starch. Which feeds the gram negative bacteria = endotoxins.

Hello Everyone I have a Problem with the Bad websites (Reddit) and I slipped again. I had a stressful day at work and so many things went wrong. I’m single and don’t have a solid woman in my life to be a helpmate. I repented so many times. I need guidance and direction

What soap do yous use for hand wash and for shower wash aswell as shampoo. I’ve heard Castile soap is good . Anyone ever try it ?

I was Tuning into RingoTv Reactions And Floridian Ralo Regular Talk On YouTube , They Was Talking About P**n Use and how it defiles you spirit because your eyes is windows to the soul. Also it Strips your masculine energy which is your testosterone. They broke down scriptures and talked about doing hobbies to keep occupied. Nubreed Global Truth and Marc The Messenger talked about this too. Christian Koziol said that a Man needs a wife so he won’t sin because of his desires. God made us to be Fruitful and Multiply replenishing the Earth.

1. No Morning Wood As testosterone levels are highest in the morning (6AM - 8AM). This hormonal spike can contribute to spontaneous erections in the morning. 2. Low Metabolic Rate Your metabolic rate is controlled by your thyroid hormones, and your body uses T3 (active thyroid hormone), vitamin A and LDL cholesterol to produce pregnenolone. Which is a precursor to testosterone. 3. You're Very Emotional You lack control over your emotions. You're more explosive, rather than controlled, logical and stoic. 4. You Lack Drive Men with higher testosterone levels are very motivated, driven and competitive. Which aids in their success in all aspects in their life. P.S. If you know someone with low testosterone, and they need help with mastering natural testosterone optimization righteously. Get them to book a free consultation call with me (Click Here), and I'll do my best to help them out. 5. Poor Mood

Just posted a new YouTube video on "Mint and Testosterone: What You Need to Know 🌿" Here is the document that I used in the video. Click here to watch the video. God bless, - Aleks

Any good chewing gums?

Today, let us explore the powerful and awe-inspiring concept of the full armor of God, as mentioned in the Holy Bible. The King James Version (KJV) provides us with a beautiful description of this armor, offering guidance and encouragement for our spiritual journey. So, let us delve into Ephesians 6:10-18 and discover the significance of each piece of this divine armor. "Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armor of God, that ye may be able to stand against the wiles of the devil." 1. The Belt of Truth: Our first piece of armor is the belt of truth, which represents the foundation of God's Word. As followers of Christ, we must embrace the truth, remaining steadfast in our faith, and rejecting the lies and deceptions of the enemy. "Loins Girt": This expression comes from the Bible (Proverbs 31:17) and originally alluded to tucking up the traditional long robe into a girdle (that is, a belt) so it will not hamper physical activity. [ c. 1600] 2. The Breastplate of Righteousness: Just as a breastplate guards our vital organs, the breastplate of righteousness shields our hearts. By embracing righteousness and living a life pleasing to God, we are protected from the attacks on our integrity and purity. 3. The Gospel of Peace: Our feet are to be shod with the preparation of the gospel of peace. As we walk in the path of righteousness, sharing the good news of Jesus Christ, we bring peace and hope to a troubled world. 4. The Shield of Faith: The shield of faith extinguishes the fiery darts of the enemy. By placing our unwavering trust in God and His promises, we can deflect the doubts, fears, and temptations that the enemy hurls at us. 5. The Helmet of Salvation: The helmet of salvation safeguards our minds. With the assurance of our salvation in Christ, we can protect our thoughts from doubts, confusion, and harmful influences, focusing instead on the truth of God's Word. 6. The Sword of the Spirit: The sword of the Spirit, which is the Word of God, is a mighty weapon against the schemes of the enemy. By meditating on Scripture and allowing it to guide our actions and decisions, we wield the power of God's truth.

There is Major Wildfire affecting the Northeast USA. The Air Quality is Poor, be safe out there and cling close to the Most High.

"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." - 1 Corinthians 10:31 Health = Hormones x Micronutrients x Metabolic Rate What are hormones? They are chemical messengers in the body that elicit responses. To simplify it, you can have protective or stress hormones within the body. When you're a kid, you have a higher ratio of protective hormones, but as you age that ratio flips to you having higher stress hormones. What are micronutrients? They are amino acids, vitamins, minerals and gases. When you're born, you should have 0 micronutrient deficiencies. That allows kids learn at a super higher rate, have endless energy and recovery through the roof. Have you ever heard people say; "hairloss is in my family" or "gut issues are in my family". This could be a micronutrient deficiency passed on. Which you can fix through a correct protocol. Many people slap the "genetics" label on things that they can not explain. But it's not about genetic, but truly understanding your biology. What is a metabolic rate? It's the speed of chemical reactions in the body. "Treating humans without the concept of energy is treating dead matter." - Szent-Gyorgyi As a child, you have a super high metabolic rate. Which can be measured using your resting heart rate and temperature.

Hello guys This is a good chapter to read in the Bible because it talks about being obedient to god and the fruit of your body will be blessed, at the end of this chapter it’s in reverse of the blessings . I fell short this weekend and I’m experiencing the consequences I felt misaligned with god and that is the worst feeling . I repented and getting back up. Always hearken to the almighty god of Israel and follow his commandments.

I just picked up this juice. It has echinacea, cranberries, elderberries, and zinc amino acid chelate. Is this juice good for Testosterone levels?

Hello I’m Cornell And I’m From Upstate NY. I seek the Most High Daily