Personally speaking, I've always been careful of how I present myself on social media. I tend not to reveal too much about my personal life or celebrate milestones/achievements as they relate to relationships, mental & physical health status, or my career. Politics, on the other hand, well, guilty as charged. Digital identities can be misconstrued, maligned, targeted, misinterpreted, criticized, etc and I'd rather not subject myself or my loved ones to any of that. That said, it hasn't always been that way. I had to learn my lesson and that took time. I had to put in the work. I have to continue to put in the work and practice humility. Going full analog with pen to paper has helped tremendously in this regard. Good ol' fashioned journaling/diary entries along with a gratitude list. Meditation with a twist. Do it!

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