Welcome

Self Enquiry for Energy and Emotional self-Regulation (??)

@Christine Knight IFS Dear Christine, I am an architect, psychotherapist and yoga teacher. My work focuses on emotional self-regulation and the cultivation of inner stability within everyday life. Over the past years, I have developed an educational framework that integrates: - modern neurophysiology and nervous system regulation, - emotional regulation tools, - embodied awareness, - and existential self-inquiry. The core of my approach is not self-improvement, but reconnection — helping people regain their capacity to remain present and regulated in moments of pressure, emotional intensity, or inner confusion. A central element of my work is exploring the moment between stimulus and response — the space where automatic survival patterns arise, and where the possibility of conscious choice also exists. We work with this moment experientially rather than theoretically, using simple practices that can be applied directly in daily life. My aim, is not to offer a traditional “knowledge-based seminars” But to create a safe experiential framework for observation and understanding of the internal mechanisms behind stress, overreaction, and disconnection. I would like to cultivate a deeper relationship with the body, emotions, and awareness — from which clarity, resilience, and more authentic connection naturally emerge. Am my work so far has been communicated in Greek language and I would like to take this opportunity to show up in English speaking audience. I use a lot pictures and images as I like to experiment with all aspects of communication, visual, auditory and kinesthetic. Generally I have devotion and love in my work and opening this work into English would be welcoming challenge for my inner part that feels …”athletic”. I am open to any kind of heart-centered cooperation. ☀️❤️☀️