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SelfCare Wellness Society

434 members • Free

11 contributions to SelfCare Wellness Society
Gentle Movement 🚶‍♀️🧘‍♀️
Movement doesn’t have to mean workouts. It can be a walk, yoga, or dancing in your kitchen. Gentle movement nourishes your body without pressure. 💬 What’s your favorite way to move when your body asks for kindness?
2 likes • Oct '25
I walk in the courtyard at work to take a break from work.
Gratitude in Action 💛
Gratitude is more than a feeling. I've always believed it's a verb. It doesn't matter how often we say we're grateful...when our actions tell people otherwise. A “gratitude in action” could be a thank-you note or DM a compliment a few dollars to pay for lunch a cooked meal for a widow a social media post that shares your thankfulness for someone or something a random act of coffee kindness where you pay for the customer behind you It's doing something for someone else...because you are grateful. 💬 What’s something you’re grateful for this week, and how are you expressing it?
2 likes • Oct '25
To be alive and my grandchildren. I FaceTime them a couple of times during the week.
✨ PSA for your inner bookworm (and your budget!) ✨
First, a library card is free in the US, as long as you're a resident of that city/county. Second, a non-resident library card is available at hundreds of libraries in the US - for a small annual fee. Third, 99% of the books reviewed in Book Club are available at a library. Fourth, books available in epub form using Libbyapp.com, and can be read on any device - or can be borrowed via Amazon and put on your Kindle. If you don’t already have a library card... oh my, what are you waiting for?! 📚💳 It seems like many think a library card just gets us books. Oh My Geezy No! It’s basically a golden ticket to free fun, learning, and self-care for you and your family. Here’s a little peek at what your local library might offer: ✅ Books (fiction, non-fiction, kids, large print, you name it) ✅ Audiobooks, CDs, and even DVDs & Blu-rays ✅ Magazines, newspapers, board games, and puzzles ✅ Free access to amazing apps like: 💫 Libby / OverDrive — eBooks & audiobooks 💫 Hoopla — movies, music, TV, and comics 💫 Kanopy — indie films & documentaries 💫 Mango Languages — learn a new language 💫 LinkedIn Learning — build your business skills 💫 PressReader — newspapers & magazines from around the world And it doesn’t stop there! Many libraries also offer: 🎨 Workshops & classes (everything from finance to meditation) 🎮 Video games, maker spaces, and creative studios 🧵 Sewing machines, cameras, even baking kits 🍰 🌿 Gardening tools and museum passes 💻 Free Wi-Fi, computers, and sometimes laptops or hotspots to borrow All for... wait for it... FREE. 🙌 It’s one of the most underrated self-care hacks out there — feeding your mind, stretching your creativity, and saving money at the same time. So tell me… do you have a library card? Or are you grabbing one this week? 👇💬
2 likes • Oct '25
I have to get one. It’s been over 20 years since I had one. For learning, I’ve used LinkedIn.com as well as certification organizations. For reading, I’ve used kindle.
You Wake Up to This...What Do You Do?
Tomorrow morning... you wake up to this... what do you do first?
3 likes • Oct '25
Take in the beauty and a deep breath of fresh air. Then thank God that I’m able to witness it.
Current Obsession 🥰
Hello gorgeous! ✨ Sometimes joy comes from the little things. Current Obsession is a chance to share what currently lights you up... Mine includes 2 things: 1. attracting new members into our community 👯‍♀️ 2. writing content that you all want to read and reply to 🗨️ products, practices, or passions that make your days brighter. 🌸 💬 What are you loving right now? Let’s celebrate the simple joys!
2 likes • Oct '25
For me, it’s my grandchildren, seeing them in person or talking on the phone or FaceTime. They make my day so much better!
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Constance Cody
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37points to level up
@constance-cody-5423
Hello

Active 58d ago
Joined Oct 1, 2025
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