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Owned by Connor

Beat video game addiction without giving games up for good. A 90-day program for gamers ready to level up and become heroes in real life.

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11 contributions to Respec: Beat Gaming Addiction
New Content Drop!
Hey hey, heroes! Every boss eventually gets a walkthrough. Three of the peskiest just got theirs. The first Quit Your Game guides are live in the Loot Chest — no willpower lectures, just step-by-step walkthroughs for logging out of the games that are hardest to log out of: - Clash of Clans - Fortnite - Genshin Impact Each one lays out the exact hooks that game uses to keep you logged in, the move-by-move exit (what to do with your account, your clan, your squad), and what the first 14 days actually feel like — so nothing catches you off guard. I started here because these are three of the games people struggle with quitting the most (and blow the most money on). If one of them has been quietly running your calendar, go crack it open. Then help me pick the next target in the poll below!
Poll
4 members have voted
New Content Drop!
2 likes • Jul 16
@Dr. Jon Sheridan Good man! Everything in moderation.
Quest Board Monday!
Happy Monday, Heroes! Welcome to a new week. New goals, new challenges, new victories lie ahead. Let's keep this one simple: What's one goal you have for this week? One thing that, if nothing else goes according to plan, you're committing to getting done by the end of the day on Sunday? Drop it on the comments below! I'll go first.
Quest Board Monday!
1 like • Jul 14
@Alexander Constantin That's awesome! Daily pushups is what finally created a consistent workout routine for me. It started with just 5 pushups/day, and eventually hit 100/day. It felt like such a major accomplishment, and made me realize that I actually do like working out -- I just didn't like the way I had been working out in the past.
2 likes • Jul 14
@Blue Mojo Awesome man! When it comes to writing, I have exactly the opposite problem: I love editing, but creating the first draft can be a challenge for me. I'll check in end-of-week to see how you're doing on those edits!
Happy Sunday, Heroes!
Hey Heroes! I don't know about all of you, but this week felt like it flew by. Between birthday festivities for my partner, a crazy work schedule, and the all-hands-on-deck chaos that's come from launching Respec, I genuinely don't know where the hours went. I think (hope?) at least a few of them went to resting. And so, amidst all of that, I'm taking a little end-of-week pause to reflect on what's passed, and prepare for what's to come. Inviting all of you along with me! Here are a couple of questions for you: What's something you're proud of from the past week? And what's something you're looking forward to next week? I'll go first in the comments!
Happy Sunday, Heroes!
1 like • Jul 12
This week, I'm proud of launching an ad campaign for Respec. As excited as I am for the program and the community, putting myself out there like that felt really intimidating. It's one thing to build ... It's another thing to share what you've built. There was definitely a moment or two where I tried to talk myself out of it, but I'm glad to say the ads are now running and (fingers crossed) will be growing the community in the coming weeks. Outside of Respec, I'm proud of how present I was able to be with my family despite all of the chaos. I enjoyed some great 1:1 time with all of the kids, and was able to help plan a great birthday celebration for my partner. As for what I'm looking forward to this week: I can't wait to connect with some of the new members of Respec who have already joined. I'm also looking forward to getting back to my novel-in-progress, Dying is the Easy Part. It's sat neglected for a little too long, but I feel a spart of inspiration I mean to indulge.
1 like • Jul 12
@Blue Mojo Thanks Myles!! The ad setup was a little different than Evelyn's videos, so if you run into any snags let me know! I think I was able to figure it all out.
I help people change for a living, but couldn't change myself
Hey heroes! A quick one for all of you today, sharing a bit of my background and what brought me here. For the longest time, my life was a ridiculously hypocritical. What some of you may not know is I'm an executive coach, and have been one for nearly ten years. Companies literally hire me to help their C-suite leadership create meaningful, measurable, and lasting change. And, at the risk of sounding full of myself, I think I'm pretty good at what I do. And yet: And every night after work, I was on the couch until 3 or 4am, playing whatever was new, doing just enough at my job to pretend. I tried everything you've tried. White-knuckling. The uninstall/reinstall cycle, more times than I can count. Deleting the game feels amazing for about four days. You know how it ends. What finally worked wasn't willpower. I got sick and tired of being sick and tired, and I did the thing I should have done years earlier: I took the exact principles I use on executives (environment design, accountability, identity work) and ran them on my own gaming. It worked. Eventually. Not overnight, and not without slip-ups. And I think I made it a lot harder on myself than I needed to because I did it alone. And ultimately that's why I wanted to create Respec: I looked for a program or community like this when I was going through it, and I was disappointed with what I found. I wanted to make sure that the next time someone like me is desperately searching for an answer at 3:00 AM on a Tuesday, they find something that works. The program's not perfect. It's very much still a work in progress (and I'm grateful for the ways all of you will help shape it). But I think it's powerful, and I know it works. Alright, enough about me. Your turn: what's something you tried, only to see it fail? And what did you learn from it (or could you learn from it, in retrospect?).
1 like • Jul 10
@Blue Mojo Hah, thanks man! "Respawn" not working out as a name really does feel like it's for the best. This program's much more about a respec, anyway! That's really awesome, Myles! I'm glad you found something that lights you up. I agree 100%: Pouring that much time and energy into something that's "trendy" but doesn't fill your cup is a recipe for burnout. Find what lights you up, challenges you in the best ways, and forces you to grow. That's where real happiness and fulfillment lie!
EX GAMERS
What games were yall stuck into at your peak of gaming? and what made yall want to change for the better and give up the gamer life? 🧐🧐
3 likes • Jul 9
World of Warcraft was my gateway drug. I'd played games before then, but it wasn't until WoW that gaming became all-consuming for me. A big part of that at the time was that my brother and sister played too, and it was a great bonding experience. I spent, like, two decades chasing the high from the early days of WoW and never recaptured it. Turning point for me was kids. @Dr. Jon Sheridan made a great video the other day on when "rest" stops being unhealthy, and he asked himself a really powerful question: "Is this behavior I want my kids modeling?" Kids definitely put things in perspective. When they think of me, do I want them to think about a guy stuck behind a computer screen playing a game? When they talk about me, do I want it to be about the time we spent together, or lamenting the time I spent away? That's a simplified version of it, of course -- there was a lot at play for me that ultimately forced me to make a change. But kiddos were definitely one of the big ones.
2 likes • Jul 10
@Dr. Jon Sheridan As always, Jon, really appreciate your honest and vulnerable answers. That's a line we're trying to walk too, with our oldest. He has a Nintendo Switch and is a huge Minecraft fan. He loves it, obviously, and as is pretty normal with any kid, it quickly became his whole personality for awhile. 😉 We ended up limiting Switch time to 30 minutes a day, and only after he'd "earned it" by taking care of his responsibilities (drinking his water, practicing taekwondo, etc). We still sometimes debate if we should've introduced gaming in the first place but, like you: I like gaming, and I want my son to like it too. I just don't want it to be his entire life and identity.
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Connor Drake
4
83 points to level up
@connor-drake-7076
Dad to three amazing kiddos. Aspiring novelist. Professional coach. Helping gamers beat video game addiction and become IRL heroes.

Active 23h ago
Joined Jul 3, 2026
INFP
Kalispell, MT, USA
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