@Grace Jantz In the end I think the way to fix balance in the end is just repetition of the spin. I noticed most of my balance through the entire ring comes from the back of the circle. I try to focus on making the transfer from my left leg to my right leg during the spin feel smooth and going slow at the start of the spin. My coach would also have be do some spins with a 10kg medicine ball or a broom handle on my shoulders to get my arms out and work on balance without having to go pickup the discus each time.

@Jack Patterson thank you 🙏

I'm no where near a good discus thrower but I watch a lot of instructional videos and stuff and the only flaw I can recognize is in the video with the 2kg disc ther was no form of high point. It seemed like the weight of the disc really did it's toal on the arm placement. You are an absolute beast brother