Well I’ll put myself out there. Still working on that kipping RMU Travis. I took time to work on my strength over the past few months. My ring dips are back and I’ve been working a lot of false grip holds. This video is one of my last attempts in early September looking back my shoulder was not 100% so that’s probably some of the tentativeness. Getting close to trying again as I am stronger now. What do you see?

I like this a lot; wish I had this when I was learning butterfly CTB. It makes sense and seems like it would develop the strength a bit more and the body awareness. I learned by doing a lot of singles and finally getting the strength and the rhythm. Questions that come to mind - how do you train to get your chest to make contact with the bar, how do you develop the rhythm to get your chest to brush the bar on the way down, how do you develop the rhythm to string them together. But if I was just learning this would help along with doing singles.

I’m interested in more. Am definitely the person that thinks big swings for both bar and rings and it doesn’t end efficiently.

Holding the half pull up was hard for me. I can feel and see the benefit of this drill. Would you get same effect with straight arms? However great to build the awareness here are my tries