@everyone I’m literally just checking to see if anyone is actually reading my posts on here.. so if you are do you fancy a freebie? I’ve written really interesting article about Endorphins and Trauma, which I will give you for free if you engage with this post.. Happy Friday 💜

Trust your gut!!!!

I’ve been a bit quiet here lately — not because I’ve lost interest, but because I’ve been unwell and needed to pause, rest, and recalibrate. Thank you for your patience while I’ve been offline. It’s not always easy to step back, but it’s necessary sometimes, and I’m learning to honour that without guilt. That said… I’m back. Tender, grateful, and ready to reconnect. I’ve missed the energy, the insights, and the way this space holds real, messy, brilliant growth. If you’ve been navigating your own chaos or clarity lately, I’d love to hear about it. Let’s spark some dialogue, share some wins (or wobbles), and keep building this community with bite, humour, and heart. Drop a comment, a question, a reflection — I’m here and listening. With love and a slightly croaky voice, Kelly x

And breathe!! I’ve got a bit of a hectic one, but full of connection, and live music.. moving between London and Brighton. How about you?

THURSDAY CHECK-IN: You’re not hallucinating—it’s still the same week. But you? You’re nearly done. We’ve survived the emotional rollercoaster, the admin avalanche, the “just one more thing” spiral. You’ve supported, regulated, meditated, and probably muttered “I need a nap” at least six times. But guess what? You’re this close to the weekend. The finish line is flirting with you. Your nervous system is waving a tiny flag. Your coffee cup is whispering, “You legend.” So take a breath, shake out the stress, and give yourself a cheeky little wink in the mirror. You’re making it better now—and you’re doing it with style and grit! Let’s finish strong, Skool fam. We’re nearly there. 💪