It's been forever since I last posted 😆, but I've been busy working on something really special behind the scenes... I just released my very first raw vegan recipe ebook!!! This has been a loooong time coming. I've wanted to create an ebook for years, but it wasn't until I hosted my recent 7-Day Raw Challenges and had soo many people asking for more recipes from me that I finally decided to put one together. I've made this ebook as approachable and realistic as possible because I know so many people feel overwhelmed with the thought of eating raw and don't have time to spend hours in the kitchen. Inside you'll find 20 easy raw vegan lunches and dinners, all made in 20 minutes or less, with no dehydrator required and no rare ingredients! All recipes are raw and free from oil, gluten, soy and refined sugar. You can grab your copy here https://payhip.com/b/PtIfw 💚

It’s all about adding more greens now that my fruit feast is over. Starting the day with a smoothie. It has coconut water, frozen bananas, mixed fruit, blueberries, spinach, and Medjool dates. Wishing you a Marvelous Monday! 🌱✨

I picked out a good one for Watermelon Wednesday! 😆

Someone asked me this question today, so I thought I'd share my thoughts... Juicing and blending may be a type of "process" but it does not alter the food itself. It's completely different than cooking. Cooking draws out water, destroys most vitamins and nutrients, and kills all enzymes which help us break down food. The most natural way to consume fruits is to eat them whole, but we have to remember we live in an extremely unnatural world! It takes having tools like a juicer to help us overcome the severe damage a SAD diet has caused. Some people are at a stage where they cannot even digest food at all without severe pain, and juicing is the only way they can begin to heal and clean out their gut. Ultimately juicers and blenders are TOOLS that can help us overcome food addictions, make healthier meals, and heal our bodies. I personally think they are amazing and make life and eating more fun!