Last night my brother called me instead of spiraling into another PTSD fueled psychic break. We talked about feelings being real and important but not inherently dangerous. The thing that makes them dangerous is when we give them power to make decisions for us. This is the first time he's reached out to me instead of going to substances or actually needing to be hospitalized because of attems to harm himself. Today it was sunny and not so bad for him. I'm thankful for the language I've integrated from Rey's videos that's helped me be there for him, myself, and others.

It took a little while, but after some time alone and longs talks with God, I finally love and appreciate who I am. I used to always try to do more and more to receive validation and love from others. A fool maybe, but in those moments I thought that was what I needed to do. I would give, give, and give but always felt empty and open ended. The best way I can put it is I was endlessly trying to keep everyone's candle lit while mine was burning out. Now, I see my value. My value isn't anymore or less than anyone else's, but I wasn't making myself aware of that. I can move through life knowing that my good intentions and love are enough to satisfy my soul. Just want to say if you're currently seeking external validation and love, seek no longer. You are worth it, in every avenue of your soul. Take a look inside you'll know 💜

The Full moon-God’s magic we simply ignore such a big event in our daily life…

What are some ways you've seen yourself grow over the past year? For myself, I'm seeing huge huge huge growth in the area of my mental health and especially in issues of codependency and isolation. Because of how intense and overwhelming I found emotional intimacy with people, I isolated by habit and only allowed a few people in. Thankfully, I've seen the patterns change over the last year and as I've been able to grow, more intimate beautiful friendships have manifested, and the relationships I already had have become full of life and love as they mirror my inner reality.

Hello everyone, just sharing my situation to see if someome had some similar experiences.. 1 yr ago my girlfriend left me. I'm still broken and I can not go over It. I know she s with someone else and I ve Daily intrusive images and thoughts about her with him. I also had some other experiences but I still can not go ahead. My body and my mind are still "with" her.