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Ascend Method workshop
12 members • Free
3 contributions to Ascend Method workshop
2 likes • May 1
My week waa at a conference. It was good glad to be home with my dog
Apr 27 •
This weeks guided exercise and assignment
Guided exercise I want you to take a moment—grab a notebook if you can. And just ask yourself honestly… • Where am I in my life right now?• What habits am I repeating daily?• What thoughts keep showing up?• What am I tolerating that I shouldn’t be? Your focus for this week is simple: Assignment Just notice. Notice your thoughts.Notice your habits.Notice your reactions. Don’t try to fix anything yet—just become aware.
1 like • Apr 27
Throughout today I noticed I lose hope.
0 likes • Apr 28
Lately feeling like a failure to myself.
Apr 26 •
🖤 WEEK 1: AWARENESS — “Meet Yourself Again”
Alright ladies… let’s break the ice a little 👀🖤 We’re about to spend the next 7 weeks growing together, so let’s get to know each other for real 💫 🔥 THIS OR THAT – DROP YOUR ANSWERS BELOW 🔥 Coffee ☕ or Energy Drink ⚡Morning person 🌅 or Night owl 🌙Gym 🏋️♀️ or Home workouts 🏠Heels 👠 or Sneakers 👟Sweet 🍫 or Salty 🍿Solo time 🧘♀️ or Social vibes 🎉 ✨ BONUS:Drop a 🔥 if you’re ALL IN for these 7 weeks Let’s bring the energy, support each other, and make this space something powerful 🖤 We’re not just here to watch…we’re here to transform 💫
2 likes • Apr 27
Coffee person, morning person, gym,cowboyboots, sweet, solo time. And 100% 🔥
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