This is your home base for learning how to optimize your body, nutrition, mind, and recovery so you can perform like a true superhuman. ✅ Step 1: Introduce yourself in the Community Wins thread (share your name + main goal). ✅ Step 2: Check out the categories to see where to post questions, meals, or logs. ✅ Step 3: Jump into the course modules to start your journey. 👉 This community works best when YOU participate. Ask questions, share wins, and help others. Let’s level up together 💪🔥— Coach Schmidt

🧭 Roadmap Check-In We’ve laid out the roadmap for you — now it’s time to check in. Question for you:👉 Which step do you feel you’re strongest in right now, and which one do you need the most help with? 💬 Drop your answer in the comments.

You’ve just learned why calories are king when it comes to fat loss or muscle gain. Now it’s time to put it into practice. Action Step: 1. Download the Calorie Tracking Log PDF (attached in the lesson). 2. Track everything you eat for the next 3 days. 3. Don’t stress about being perfect — just focus on awareness and honesty. ✅ Share Below: - Post your daily calorie total (Day 1, Day 2, Day 3). - Share one thing you learned or noticed about your eating habits. 💬 Example:“Tracked my food and realized my ‘healthy snacks’ were adding 500 calories without me noticing 😅.” ⚡ Community Challenge: - Like and comment on at least 2 other posts in this thread. - Ask a question, share encouragement, or drop a tip that helped you. - The more we engage, the faster we grow together. Remember: This isn’t about perfection. It’s about awareness — because what gets measured, gets managed.

Alright team — we just covered why protein is the king of nutrition for building muscle, staying lean, and recovering faster. Now let’s make it real. 👇 Action Step:Post in the comments: 1. How much protein are you currently eating per day (if you know)? 2. Do you think you’re hitting enough, or are you under? 3. What’s ONE food you’re going to add this week to help you close the gap? 💡 Pro tip: Don’t overthink this. Most people think they’re eating enough but are usually way short. You’ll be surprised how much more progress you make when you nail this one habit. ⚡ Bonus: Reply to at least 2 other people’s comments with tips or ideas for protein foods that have worked for you. The more we share, the faster everyone levels up.

Most people think they’re eating less than they are… until they actually track it.Calories are just energy, and they decide whether your body gains, loses, or maintains weight. Now it’s time to connect the dots between your food log and your goals. 📝 Action Step: 1. Look at your 3-day food log from Lesson 1. 2. Find your average daily calories. 3. Compare it to your goal (fat loss, muscle gain, or maintenance). 4. Share in the comments: ✅ Like and comment on at least 2 other posts. This keeps the community alive and helps you learn from others’ insights. 👉 Calories are the foundation. Once you master this, macros become 10x easier.