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That Beach Volleyball Skool
45 members • Free
21 contributions to That Beach Volleyball Skool
Mar 31 •
Top 10 Volleyball Exercise🔥
Using the trap bar for squats has been a go to workout for me this off season. This movement perfectly simulates the kind of squat position you get into during a block in beach volleyball. If you have never done these before start light and focus on form. Act like you’re sitting back on a chair and hinge at the hips. For maximum benefit try to explode up as you stand. It sounds silly but I imagine going up for a block every single rep and it really makes a difference in my intensity!!
1 like • Apr 1
It's been awhile. I'm going to bust out the trap bar!
0 likes • May 4
@Caleb Whitehead hell yea man I've even been doing them elevated off the floor a little. I set up a plate to stand on. Kneesovertoesguy showed me it I've been loving them I swear I haven't been jumping any better than I am now after doing them for a couple weeks!
May 3 •
Improve ball control at home!!
Sometimes all ya need is 5 minutes and a wall to improve your skills!!
1 like • May 4
Great advice! I gotta practice passing off midline especially off to my left side
Apr 17 •
Incoming Training Videos!
Which of these would you like coaching/training on the most?
Poll
1 member has voted
1 like • Apr 21
For me I'd like to improve my blocking. It potentially is my weakest skill set.
Mar 20 •
Day 6
Today finished my leg day with some approach jumps!! I’m a big fan of a 4 step hitting approach. Does anyone have thoughts on 3 vs 4 step approach??
1 like • Apr 1
I'd say whatever feels right, and if it feels right and it works, what else can you ask for!
Mar 16 •
Day 5
Today was another jump workout!! I have been looking to include some new additions to my routine. Anyone have a favorite exercise for jumping?
0 likes • Apr 1
For a max vertical, I love either heavy squats or deadlifts, or even with a trap bar, 75% of your max for an explosive three reps and then drop the weight. Jump as hard as you can. You'll get a couple jumps in there and you'll be like oh my lordy I didn't know I could jump that high LOL
1-10 of 21
@christopher-hayes-2668
Howdy, I'm Chris! I love volleyball in all it's forms. My heart is most fulfilled with beach doubles but I mess with indoor for the hops!
Active 49d ago
Joined Aug 22, 2025