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Owned by Christopher
Practical courses and techniques to help you thrive.
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12 contributions to Axis Mind/Body Collective
3d โขย
The Luminous silence
I put together a short book that gives a couple of suggestions for helping you understand your internal dialog and calm it down. Quieting the mind can be done in a number of ways; these are two easy meditation techniques to help with noise. https://canva.link/0yeygpjd5ncqztu
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19d โขย
Weekly Meditation
I have been meditating since was 13-14 years of age. I would like to share some of the meditations I have been led to perform. Does anyone think this would be of interest? I would love to explore this if it would be of value to the community.
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May 6 โขย
Maximize your Brains Potential
The new course is up and available for all members for the next month. It will then move into the second tier. I'm proud to offer this for people to use and take advantage of.
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Apr 5 โขย
Managing Cortisol
A new course is up on how to manage cortisol and have more sustained energy during the day. Break the cycle of sleepless nights and the Tired but Wired feeling.
0 likes โข May 4
@Elmarie van der Westhuizen I will make it available for you. Sorry I missed this.
1 like โข May 4
@Elmarie van der Westhuizen I'm still trying to feel things out a bit. I'm happy you are liking the structure of the courses. If you have any suggestions, I would love to hear them.
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