Post one meal with fresh vegetables today, extra points if they are foods that reverse disease. Plenty of guides in the Classroom.

Are you where you want to be, or do you need to move the needle? It took me time to be consistently happy with my blood pressure reading. You have to check regularly to know what you need to improve. Post a picture of your blood pressure. No matter how low or high. Let’s encourage one another!

Who is ready and committed to LOWER their blood pressure? I said: READY and COMMITTED. Sit with that, ask your self what your goals are in this group because we are about to do what I intended to do and that is reverse chronic disease. You have had time to look around, but now it is time for ACTION. On Monday July 6th we will start a 12-week Comprehensive Program with stakes and prizes. The end goal is lower blood pressures at least 10 points or MORE!! What do you need to do? 1. Commit yourself and enter the program 2. Follow the Instructions as listed in the Bootcamp guide in the Classroom 3. Give an introduction and updates on your progress weekly 4. Engage with other members in the community weekly 5. On the final week share your progress: 10 point systolic reduction, weaned off a medication by PCP, improved vitality and energy There are 3 prizes that go to: - The most engaged - the participant who has the highest points for engagement in those 12 weeks. - The most improved - the participant who has the greatest measured improvement in those 12 weeks, not isolated to strictly blood pressure, includes weight loss, medication reduction - The most consistent - the participant who can produce improvement early and maintain it will also get a prize, because you may not have the greatest drop - but if you stay consistent you see a reward. Prizes are monetary. Once selected you will receive a gift card either digital or in the mail, you can choose your option. However the greatest prize is good health... everyone involved will win. Here is a sneak peak of the bootcamp - see if you can handle it: - Fasting requirement, choose your window - please be ready to let go of food for an amount of time. - Movement requirement, choose your activity - I don't care if you run in place at your desk, you must commit to movement in the boot camp - Diet requirement, choose your diet - there is a diet on the protocol, it should be followed to the T with no exceptions. No fast foods, no ultra-processed foods, no alcohol. If you need the protocol, purchase it in the classroom, upgrade to the Premium membership or get my book out and knock the dust off. - Supplement requirement, you must choose at least one supplement and stay on it for the course of the challenge, you can change if you want to but consistency is key. There are many supplements listed in the protocol, there are also brand recommendations. If you have a supplement that works, continue that - if not, add another. - Sleep requirement, you must rest and recover, if you do not want to sleep this is not the challenge for you.

How did you start your morning this morning? Me? I woke up, prayed and read the scripture. Isaiah 26:4 was right on time. I meditated on that before letting anything else hit my mind. I find that when I wake up and control my thoughts, steer them toward positivity, my day feel much more intentional. It’s like a grounding before take off. How did you start your day this morning Community? What would you change? What would you keep the same? Do you feel like starting your day with light meditation would be helpful?

Good morning. My goal is to lower my blood pressure and get healthier.