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Mobility & Injury Prevention

134.8k members • $29/m

20 contributions to Smart Funny Tortured
🚩 Plant Your Flag, SFT Family
🚩It’s a brand-new week. A blank canvas. A new chance to show up. 👉 What’s your essence flag this week? - SMART: A skill, strength, or focus you’ll sharpen. - FUNNY: A source of joy, flow, or play you’ll choose. - TORTURED: A shadow you’ll face and use as fuel. - Declare it below. Your words may be the spark for someone else. 👇
🚩 Plant Your Flag, SFT Family
1 like • Sep 30
SMART: My intelligence lives in my body, instincts, languages. Using my BS spotter system FOR me. Allow to be received or listened to to bring about huge shifts. FUNNY: Seeking safety I have known before I got scared, jokes, humor, laughter. Allowing me to flow into decision. Nervous system softening to receive. TORTURED: What if that is wealth? Want to explore more.
🎥✨ Healers, Fixers, and the Hybrid Human We’re Meant to Be
There are two kinds of people in the world: Healers and Fixers. Healers are the ones we fall into—They notice what we’re holding.They ask if we’re okay.They meet us where we are. Fixers are the ones who get us home.They see what needs doing and just do it.They act. They solve. They carry the bag at 2AM. But the people who change our lives—and the ones we can choose to become—are both. They’re the ones who know when to hold and when to help.The ones who meet you in the wreckage and help you climb out. Today’s Smart + Funny Fusion Workshop is a live experiment in becoming that kind of human. Smart = your brilliance, strategy, perspective. Funny = your joy, your flow, your ability to hold.Together? They begin to unlock your range. 🌀 And yes—beneath it all is Tortured. The part that knows. The part that made you pay attention. We’ll go there soon. 💬 Reflection Prompt ( Drop in below ⬇️ ) Which one do you naturally lead with—Healer or Fixer? And where might you grow by integrating the other?
🎥✨ Healers, Fixers, and the Hybrid Human We’re Meant to Be
1 like • Sep 28
I know I am both. I struggle with my fixer part- as it seems so needed in my current environment and no one wants to do it (unless it is money that someone can venmo, it is not happening). I notice that the fixer part DOES come from a more community oriented country - where I grew up - that feels like a threat where I currently live. So *if a problem gets to be fixed: here, it is with money. I admit: I have some judgments around that, which is not helpful either. But: I feel burned out from seeing the need and them jumping in to fix. Because it CAN be done. I would rather have a balance between the two. Again. Sitting with this and letting percolate what this "means for me". On that note: I was discussing the concept of giving with a friend of mine, coming from this exact cultural perspective that sometimes what some consider as giving (and rightfully so) is not interpreted the same way somewhere else. Because it can leave one part out. Anyways. Just rambling.
🚩 Plant Your Flag, SFT Family 🚩
It’s a brand-new week. A blank canvas. A new chance to show up. 👉 What’s your Essence Flag this week? Call out one… or light them all up: - SMART: A skill, strength, or focus you’ll sharpen. - FUNNY: A source of joy, flow, or play you’ll choose. - TORTURED: A shadow you’ll face and use as fuel. Declare it below. ✍️ Your words might be the spark someone else needs—or the anchor of accountability you’ve been looking for. 👇
🚩 Plant Your Flag, SFT Family 🚩
1 like • Sep 9
@Rachel Milford wow! What a beautiful lineup! Feeling inspired.
1 like • Sep 9
Smart - celebrating my intelligence that lives in my body, instincts, language 😎 Funny - allowing my feminine arts of flow rooted in sacred safety 🧚‍♂️ Tortured - (not yet played with but) a part of me cannot wait to look at my shadow ;)) 💃
SFT Card Pull - FUNNY 😃
💡 Today’s SFT Card Pull FUNNY Prompt What weird little thing never fails to improve your mood? A song lyric you mishear on purpose? That oddly satisfying crunch of the first potato chip? The smell of rain on hot pavement? Drop yours below 👇 The stranger and quirkier, the better 😈 it might just be the spark someone else needed today. ✨
SFT Card Pull - FUNNY 😃
4 likes • Sep 9
Someone making me laugh, ideally about something super non important and totally unexpected. Puts everything in perspective
💡 Welcome to the Movement
What’s happening here has already blown past my expectations—this isn’t just a framework anymore, it’s a movement. And it’s because of you. This community is no longer in beta. It’s open. Come one, come all. If you know someone who would benefit from Smart Funny Tortured—invite them in. The more voices, the stronger we grow. Here’s how you can lean in right now: ✅ Invite someone you think belongs here. ✅ Share your experience—what’s resonating, what’s shifting for you. ✅ Engage with others: comment, encourage, connect. ✅ Reach out if something’s holding you back—DM me and let’s break the barrier together. Whether you’re posting daily or just hanging back, you’re part of this. Your presence matters. Let’s keep building Smart Funny Tortured into the movement it’s meant to be. —Paul
💡 Welcome to the Movement
1 like • Sep 5
@Roni Mitchell Hey Roni! I started off with diving into the course in the classroom and reading through some comments and then this week attending the workshops Paul offered. We were all at different progress levels in the course and it was really cool what we came up with. Hope that helps :)
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Christine L
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@christine-lenz-6155
Art Music Travel Nature

Active 10h ago
Joined Aug 20, 2025
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