Time is flying! Sometimes I find it hard to document everything I eat everyday and check in on the app! It feels good for my mental health to step back a few steps when it feels overwhelming or more like a task. Also makes coming back and sharing more fulfilling Pictured is a Caesar salad with crumbled burger Papaya + banana + sapote smoothie bowl My favorite strawberries from driscoll called the “sweetest batch”. I don’t normally like store bought strawberries, but this variety is so amazing! If you see them- try them!! I ate 4 containers of them today 🤭 Grocery haul - some old grapes I’m turning into raisins in the dehydrator and some mushrooms (portobello) I’m turning into mushroom jerky - teriyaki flavor! Still making morning green juice and mono meals for breakfast. Love making the juice fresh when I wake up Happy weekend-ing everyone!

Enjoyed fresh green juice this morning : kale, parsley, cucumber, celery, jalepeno, lemon, pineapple, apple Went to a power yoga class and for breakfast I had a papaya, banana, Sapote smoothie bowl Snack/lunch 3 containers of strawberries. Had a few grapes over the period of the day too Dinner is apricot & mango soup with veggies mixed in. also picture is our teriyaki pineapple wrap from last nights dinner! Happy Saturday friends! 🥰

Salad and green godeess dressing today. Made without garlic and will believe that garlic is essential in this recipe 🤔. Satueed a mushroom too to work with my microbiome cause mushrooms Are not so tolerated by my stomack 😔

Welcome! This is Tatsiana’s (Veganfruityflower) private community where you can get ongoing help from me to get your dream body while still eating foods you love. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where do you live? Your top 3 favorite fruits? What are your health goals? What are your fitness goals? Where do you feel you have the most challenge when it comes to your diet and exercise? Step 2: Go through this introduction module 😊! This will allow you to unlock weeks 2, 3, & 4 of your 30 Day Challenge & access more of the course material. Best practices: 1) Have a profile photo with you on it (no blank icons or random pics) 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 4) Share pictures of your meals daily and how you like them. Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed