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Owned by Christina

Balanced and Blessed

23 members • Free

Helping women join together in the mission to live healthier, more balanced lives—one simple Trim Healthy Mama habit at a time.

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1 contribution to She Creates💛
🌿 Soft reminder
🌿 Soft reminder for the tired woman today: You are not broken. You are not behind. You are not failing at life. You’re exhausted because your nervous system hasn’t felt safe in a long time. And when your body is in constant alert mode…everything feels heavy. even the smallest tasks. This isn’t a motivation problem. It’s a state problem. Awareness begins when you stop asking “What’s wrong with me?” and start asking “What has my body been protecting me from? What does my body need?” 💛 You don’t need fixing. You need gentleness + awareness.
1 like • 4d
Thank you for these gentle reminders. I think we are the toughest critics to ourselves. What we say about ourselves is so important.
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Christina Ryan
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4points to level up
@christina-ryan-7571
Certified Trim Healthy Mama Coach helping busy Christian women feel healthier, calmer, and more creative with simple habits, faith, and crochet.

Active 7m ago
Joined Nov 29, 2025