🌿 Soft reminder for the tired woman today: You are not broken. You are not behind. You are not failing at life. You’re exhausted because your nervous system hasn’t felt safe in a long time. And when your body is in constant alert mode…everything feels heavy. even the smallest tasks. This isn’t a motivation problem. It’s a state problem. Awareness begins when you stop asking “What’s wrong with me?” and start asking “What has my body been protecting me from? What does my body need?” 💛 You don’t need fixing. You need gentleness + awareness.