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Rookie to Recomp + Nutrition
9 members • Free
3 contributions to Rookie to Recomp + Nutrition
0 likes • 14h
I used the veggie cup & 4oz chicken, I used the dressing cup to measure the dressing
0 likes • 4d
I been using portion control cups to help not over eat. Lots of water to stay full. When I have a protein shake as a meal placement I also eat a fruit. Mind trick that I ate something by chewing. Lol
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