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Ascend Method workshop

12 members • Free

2 contributions to Ascend Method workshop
✨ Mid-Week Clarity Check-In ✨
We are officially halfway through the week, and this is your reminder to pause for a moment and check back in with YOU. 🤍 Clarity is not always loud.Sometimes it shows up quietly… in the moments where you finally slow down enough to notice what feels aligned and what doesn’t. This week, I want you to reflect on these questions: ✨ What has been weighing on me lately?✨ What has been giving me energy?✨ What distractions are pulling me away from my goals?✨ What is one thing I need to become more intentional about? Remember — becoming clear doesn’t mean you suddenly have your entire life figured out. It means you are becoming more honest with yourself about what matters, what needs to change, and who you are becoming. Small intentional choices create big transformations over time. 🌱 👇 Mid-Week Challenge:Choose ONE intentional action for the rest of this week.Maybe that looks like: - setting a boundary - waking up earlier - journaling - moving your body - drinking more water - protecting your peace - saying no without guilt - or finally starting the thing you’ve been overthinking Drop your intentional action below if you’re comfortable sharing. Let’s encourage each other through this journey. 💫 Rise. Evolve. Ascend.
2 likes • May 17
Reacting differently to a certain situation
🖤 WEEK 1: AWARENESS — “Meet Yourself Again”
Alright ladies… let’s break the ice a little 👀🖤 We’re about to spend the next 7 weeks growing together, so let’s get to know each other for real 💫 🔥 THIS OR THAT – DROP YOUR ANSWERS BELOW 🔥 Coffee ☕ or Energy Drink ⚡Morning person 🌅 or Night owl 🌙Gym 🏋️‍♀️ or Home workouts 🏠Heels 👠 or Sneakers 👟Sweet 🍫 or Salty 🍿Solo time 🧘‍♀️ or Social vibes 🎉 ✨ BONUS:Drop a 🔥 if you’re ALL IN for these 7 weeks Let’s bring the energy, support each other, and make this space something powerful 🖤 We’re not just here to watch…we’re here to transform 💫
2 likes • Apr 26
Definitely 🫖 Night person 🌙 gym 🏋️ sneakers 👟 sweet 🍫 social vibes 🎉 🔥 🔥 🔥
1-2 of 2
Christina Bowser
1
1point to level up
@christina-bowser-4495
Hi I’m Christina a mother of 4 ranging from 18-7. I was in a horrible relationship and need to learn to love myself again

Active 57d ago
Joined Apr 26, 2026