This week we went into a very deep Guided Activation: A potent practice to shift your focus from "doing" to "being" with purpose and direction. This activation is very powerful. If you experience any physical or emotional symptoms or feel the energy is too intense, please reach out to me directly so we can work together to regulate it. Enjoy it

Can i please have a link Ana?

Can i join Ana??

What is one small thing that brings you pleasure every day? For me is my morning coffee, love teh smell, the sensation of drinking somethig warm and starting my day with that love that coffee activates in my heart, and you?

When we feel overwhelmed with our thoughts, daily tasks and responsibilities, we feel that things are not going to end and we start to feel drained and lost. What about one day at a time, write down the activities of today and focus your attention and intention in only those tasks. Just for today make it easy for yourself