what if I created a free course to show you how to elevate your vibration? I show you how to meditate, a shorter breathwork practice and MORE to help you raise your vibration and create your dream life? if you are stuck or feel like you fall back into old patterns this will help you create momentum and maintain results I'll show you HOW to let go, how to remove the blocks and how to TUNE to new reality with your nervous system thinking of creating this and running it soon! what would you want inside it? what challenges are you currently going through that I can focus on in the course to help you? comment below and let me know and if enough people like and comment on this post I will do it!

brand new video from the recent Sedona live event! 👀 If you've ever felt like you're giving too much, attracting emotionally unavailable people, or questioning whether someone is truly aligned… this video is for you. https://youtu.be/-uVB76U8zso This one’s a deep dive that might hit home — especially if you've ever felt like you're over-giving in love, waiting for breadcrumbs of validation, or questioning why the same patterns keep showing up in your relationships... Here’s a truth that can change everything in your relationships 👉 When you constantly think about someone, you're sending them energy Energetically, you're leaning toward them and they feel itNot through words or actions — but through the invisible cord of "I want something from you" That energy can feel heavyIt’s not love… it’s a subtle form of self-abandonment What they feel isn’t your heart — they feel your need And here’s what happens when you pull your energy back 🔹 You stop outsourcing your worth 🔹 You regulate your nervous system 🔹 You shift from chasing to attracting Suddenly, the dynamic changesPeople either rise to meet you in that new energy… or fall away But the magic is you’re not waiting on them anymoreYou’re in your frameIn your bodyIn your worth In this video, I dive deep into 💡 Why thinking of someone 24/7 actually pushes them away 💡 How to reclaim your energy and shift your attachment pattern 💡 Why avoidants come back as soon as you move on (and what NOT to do when they do)💡 The Frame Technique to come back to center and stop leaking energy 💡 Why healthy boundaries = energy mastery💡 And how secure love flows from fullness — not need If you've ever felt like you're over-givingOverthinkingOr waiting for someone to “see your worth” This is your invitation to stop projecting… and start embodying ⚡ Pull your energy backReclaim your powerAttract love that’s magnetized to who you are — not what you give 🎥 Watch the full video here →https://youtu.be/-uVB76U8zso Then drop a 💭 if this resonated on the youtube video itself so I know you came from the High Vibe tribe!

Imagine the most confident version of YOU You don’t chase approval, you know your worth You don’t tune to others wondering if you are “safe” You feel secure in your attachment style and aren’t trying to prove yourself to anyone You give yourself permission to be you and know that those that resonate with you will find you and those that don’t may fall away And that's okay… You choose to regulate your nervous system and choose to surround yourself with people who do the same You don’t chase love nor push it away due to past patterns… This version of you exists right now… and you can tune to it using meditation AND by modeling their actions and belief patterns What would the most confident version of do? Let this be the mantra and intention to embody On June 3rd I am thinking of running a 21 Day Confidence LOVE challenge to help you embody this version of you… Would you want to join? It will include LIVE hot seat coaching, breathwork, live meditations and a brand new zoom breakout group exercise to have others SEE you as this version of you Focus is on feeling safe inside your own body, healing your attachment style, releasing people pleasing tendencies, letting go of being a “fixer” and finally feeling confident in who you are and your ability to attract love (or go deeper in your relationship) Anyways super excited about this wanted to check in to see if it resonates p.s can you comment on this post if you want to join?

And how can it be prevented?

hey everyone! welcome to Mind and Heart Coherence Mondays! here is the meditation for you this week! for the last two mondays this month we raise our vibration through stepping into love and gratitude… when we do this we become more magnetic, we let go and enjoy the present moment put your hands on your heart, what are you intending to be thankful for this week and the rest of the month? how can you step into a love frequency to experience your highest timeline? set your intention and vision for what you want to bring into your life, and FEEL as if it's here now mind is the intention and heart is the emotion that magnetizes it to you this meditation can prime you for that energy… claim your intention(s) below for the next two weeks!