HUGE Congratulations to Lourds Adalia who swam the Oceanman Dubai 2km Open Water Swim today… SMASHING her time from last year by 27mins!!! We got her to focus on a couple of cue words to help focus, stay present and execute better performance.. and she nailed it!! Lourds backs up tomorrow with a Sprint Tri!! #machine #dubai

Can you create better balance between your health and the influx of Festive Season food that’s about to flood in? This is a great opportunity to minimise “damage” and get a head start on your 2026 campaign! Strava Challenge: See if you can tick off 50km of running between 1st-31st Dec! In the classrooms section, head to the Strava section and join the team.. there you can join the challenge! Let’s do it!!

Comment below!👇 via emojis! For me, it’ll be 🏊‍♂️ 🚴🏻‍♂️ 🏃‍♂️ 💻 ☕️ ☀️

HUGE CONGRATULATIONS!!!! To Kate Wheaton and Sophie Villani on having outstanding races at the 2025 IRONMAN 70.3 World Championships!!! 🇦🇺 Kate Wheaton 1.9km 🏊‍♀️ 35:59 90km 🚴🏻‍♀️ 3:41:13 21.1km 🏃 1:27:19 🏁 5:53:15 🇦🇺 Sophie Villani 1.9km 🏊‍♀️ 41:34 90km 🚴🏻‍♀️ 3:37:00 21.1km 🏃1:45:28 🏁 6:13:29 1900m in the beautiful Alboran Sea, a hillly 1800m elevation bike course and a 2 lap run course in beautiful Spanish sunshine with 3000 legendary female other athletes.. You are now IRONMAN 70.3 World Championships Finishers!!! Congratulations!!! 🥂